Sardines

History

Zita rehove iyi rinouya kubva kuchitsuwa cheSardinia, uko vanhu vakachibata muhuwandu hwakawanda. Kune rimwe zita rechiLatin rehove iyi - pilchardus, iyo inoreva sardine, asi yakakura muhukuru vanhu. Vagadziri vanoshandisa mamwe marudzi ehove, dzimwe nguva kuita canning pasi pezita iri.

tsananguro

Kuenzaniswa neherring, saizi ye sardine idiki: hove inosvika 20-25 cm pakureba uye ine muviri wakakora une dumbu resirivha. Musoro wakakura, wakareba, une muromo muhombe neshaya dzakaenzana. Hove iyi ine zvikero zveblue-girini zvinoshamisa zvine tint yegoridhe, iridescent nemavara ese emurarabungu. Mune mamwe marudzi, radial yakasviba mitsetse-miforo inosiyana kubva kumucheto kwezasi kwegill.

Iyo sardine ine caudal fin inopera mune maviri marefu mapapiro ezviyero uye inobudikira anal fina mwaranzi. Mune mamwe marudzi ehove, akateedzana erima matema anomhanya achitevedza gomba.

Kune matatu makuru marudzi e sardines:

Pilchard sardine kana yeEuropean, sardine yakajairika (Sardina pilchardus)
muviri wakareba unosiyanisa hove nedumbu rakatenderedzwa uye neyakagadziriswa mudumbu keel. Zviyero zvehukuru hwakasiyana zvinowira pasi. Pamativi emuviri, kuseri kwegill sardine, kune mitsara yakati wandei yemavara erima. European sardine yakajairika muMediterranean, Nhema, Adriatic makungwa, pamwe nemhenderekedzo dzemvura yekuchamhembe kwakadziva kumabvazuva kweAtlantic Ocean;

• Sardinops
  vanhu vakuru kusvika pamasendimita makumi matatu pakureba vakasiyana neye pilchard sardine mumuromo muhombe nechikamu chepamusoro chinoputira pakati pemeso. Iyo ridge ine 30-47 vertebrae. Iyo genus inosanganisira mashanu marudzi:
• Kure Kumabvazuva (Sardinops melanostictus) kana Iwashi
  Inowanikwa kubva kumahombekombe eKuriles, Sakhalin, Kamchatka, neJapan, China neKorea. Iwashi kana Far Eastern sardini
• Sardine yeAustralia (Sardinops neopilchardus)
  anogara kure nemhenderekedzo yeAustralia neNew Zealand.
• Chamhembe Afrika (Sardinops ocellatus)
  inowanikwa mumvura yeSouth Africa.
• Peruvia sardine (Sardinops sagax)
  Inorarama kubva kumahombekombe ePeru. Peruvia sardine
• California (Sardinops caeruleus)
  yakagoverwa mumvura dzePacific Ocean kubva kuchamhembe kweCanada kusvika kumaodzanyemba kweCalifornia.
• Sardinella
  jenasi iri rinosanganisira 21 marudzi ehove. Sardinella inosiyana neyeEuropean sardine mukushaikwa kwemavara kumusana kwemagill uye akatsetseka pamusoro. Huwandu hwe vertebrae ndi44-49. Habitats - Indian, Pacific Ocean, mvura yekumabvazuva kweAtlantic, Nhema, Gungwa reMediterranean, uye West uye North Africa emahombekombe emvura.

Sardine kuumbwa

• Calorie zvemukati 166 kcal
• Mapuroteni 19 g
• Mafuta 10 g
• Carbohydrate 0 g
• Chikafu fiber 0 g
• Mvura 69 g

Unobatsira maficha

Muviri unotora nyore nyama yesadhini; yakapfuma mune zvakasiyana-siyana zvinobatsira zvinhu uye mineral elements. Saka, hove iyi ndeimwe yezvinyorwa zvinobata phosphorus uye cobalt content; ine zvakawanda zve magnesium, iodine, calcium, zinc, uye sodium. Iyo yakawanda mu omega-3 fatty acids. Kunze kwezvo, sardine nyama ine mavhitamini D, B6, B12, uye A uye coenzyme Q10 (imwe yeanonyanya kushanda antioxidants).

Inobatsira zvivakwa zvemasardini:

• Kusimbisa immune system;
• Kudzivirira kwezvirwere zvemoyo nemidziyo yeropa;
• Kuderedza mukana weiyo thrombus kuumbwa uye kuisirwa kweropa kuyerera;
• Kuvandudza kushanda kwehuropi;
• Kuvandudza chiratidzo;
• Kuderedza kuratidzwa kwe psoriasis (yeIwashi);
• Kuderedza njodzi yekuvandudza arthritis;
• Kuvandudza mashandiro ehurongwa hwemitsipa (nekuda kwezviri muNiacin).

Uye zvakare, zvidzidzo zvakaratidza kuti kugara uchidyiwa kwehove iyi kunoderedza mukana weasthmatic kurwisa, uye mafuta erudzi urwu rwesardine ane simba rekumutsiridza uye rinopesana nekuzvimba pamatumbu emuviri.

Contraindications

Iwe haugone kudya sardines nekusagadzikana kweumwe neumwe. Kunze kwezvo, zvaizobatsira kana iwe usina kuishandisa ye gout uye pfupa dhipoziti. Uye vanhu vanotambura neBP vanofanira kuyeuka kuti nyama yehove iyi inowedzera kuwedzera kweropa.

Sardine haina kuisirwa mukudya, nekuti ine macalorie akawanda (anenge 250 kcal / 100 g). Izvi zvinoreva kuti hazvifanirwe kutakurwa nematambudziko ekurema. Uye pamberi pezvirwere zvepamuviri, zvakakosha kudzikamisa menyu kune sardines, yakabikwa isina mafuta, kana yakabikwa mutomato muto.

Sardines Makomborero

Sardini inobatsira zvikuru vakadzi vane pamuviri nevana vadiki.
Ihove iyi ine yakakwana coenzyme. Kutenda kune yekugara uchidya masardini, unogona kunonoka kukwegura kweganda. Unogona kuzadza zvinodiwa zvezuva nezuva zvecoenzyme nechikamu chimwe chehove dzakabikwa.

Izvo zvinobatsira zvehove iyi zvinobatsira pakurapa kutadza kwemoyo, arthrosis, asthma, uye kunyangwe gomarara. Kana iwe uchidya sardini zuva nezuva, unogona kudzorera kuona uye kudzikisa cholesterol muropa.

Kukuvadza uye mhedzisiro

Sardine ine yakanyanya kwazvo yezvinhu zvepine, izvo zvinoshandura mumuviri wemunhu kuita uric acid. Inobatsira pakuumbwa kweitsvo matombo uye kukura kwe gout. Panogona kunge paine kusagadzikana kwema amini aripo mune sardine, senge tyramine, serotonin, dopamine, phenylethylamine, uye histamine.

Kubika kunyorera

Ihove iyi inobatsira kana yakabikwa, sezvo, panguva yekubika, zvose zvinovaka muviri zvirimo zvinochengetwa zvizere (kunyanya coenzyme Q10). Zvisinei, kubika sardine hakungogumiri pakuvira. Yakanaka kana yakakangwa (kusanganisira yakagochwa kana yakadzika-yakakangwa), inoputa, yakabikwa, yakabikwa, yakabikwa, uye yakaiswa munyu. Inonaka cutlets uye akapfuma broths iwe unogona kugadzira kubva munyama yehove iyi. Uye kunze, vanhu vanowanzozviwedzera kune marudzi ese ezvekudya uye saladi.

Zvokudya zvakasiyana-siyana zvemumagaba (hove mumafuta, mujusi yavo, mutomato sauce, nezvimwewo) zvakagadzirirwa kubva kune sardines, izvo zvinogara zvichidiwa pasi rose. Hove dzemumagaba dzinowanzoshandiswa kugadzira masangweji akasiyana-siyana uye masangweji, makosi makuru, uye kunyange madhishi.

MuTunisia, yakashongedzwa sardini chinhu chakakosha muzvikafu zvakawanda zvemunyika, uye muApennine Peninsula, pates uye pasta zvinogadzirwa nazvo. Pizza ine sardines zvakare yakasarudzika muItari. Panguva imwecheteyo, muEurope, ivo vanofarira kushandisa hove dzemumagaba, nepo vari munyika dzeAfrica neIndia, ivo vanowanzo furisa iyi hove.

Sardine inofamba zvakanaka nemhando dzose dzemiriwo (zvose zvitsva uye zvakabikwa), mupunga, hove dzegungwa, maorivhi uye marudzi ose ezvinonhuwira.

Mashoko Anofadza

1. Zita rehove iri rakanangana zvakanyanya nechitsuwa cheSardinia, chiri muGungwa reMediterranean. Sausage kana soseji ndiro rimwe zita rekare rekuti sardines, rinobva pazwi reItari Sardella.
   Zita rekuti "sardine" vanhu vanoshandisa kutumidza dzinosvika makumi maviri marudzi ehove diki: vamwe vanoidaidza kuti hamsu, uye maAmerican vanoiti diki gungwa herring.
2. MuFrance, hove dzesadhini dzinotevera tsika yechinyakare: munyu cod caviar yakapararira kusiri kure nehove yesardines. Vanosvetukira pazvokudya vobatwa mumambure anoiswa nevabati vehove.
   Unogona kuwana 'sardines' mufananidzo pamajasi eFrance maguta: Le Havre, La Turbala, Moelan-Sur-Mer.
3. Gore rega rega, vatyairi nevatori vemifananidzo vanoungana munzvimbo yeCape Agulhas, iri kumaodzanyemba kwakadziva kumabvazuva kwemahombekombe eSouth Africa, kuti vanakidzwe nekutora mumifananidzo kutama kwakasiyana kwenzvimbo dzehove idzi dzinoungana muboka rimwe chete dzinosvika makiromita masere pakukora.

Spaghetti ine sardines uye chili

Zvisungo - 4 servings

• 400 g ye spaghetti
• 1-2 mhiripiri
• 200g Makedheni eSardini
• Munyu pepper
• Breadcrumbs
• 3 clove yegariki
• 2 tbsp. l Mafuta omuorivhi
• greenery

Kubika sei

1. Pisa mafuta omuorivhi mugango rekutsvaira, wedzera 2 akachekwa magariki.
2. Wedzera breadcrumbs, fry kusvikira ndarama shava.
3. Isa maputi pane pepa tauro kuti utore oiri yakawandisa.
4. Chekerera mhiripiri uye sardini.
5. Dururira mafuta ehove mupani, isa mhiripiri negariki, zvishoma furaya.
6. Wedzera sardini dzakatemwa, fry, munyu, uye mhiripiri.
7. Wedzera spaghetti yakabikwa, kusasa nemishonga, sanganisa.
8. Chinjana kune ndiro, kusasa zvingwa, uye unakirwe!