- Tsandanyama boka: Pakati kumashure
- Rudzi rwekurovedza muviri: Kusurukirwa
- Mimwe mhasuru: yakaderera kumashure, Trapeze, Neck, latissimus dorsi
- Rudzi rwekurovedza muviri: Kutambanudza
- Zvishandiso: Hapana
- Chikamu chekutambudzika: Kutanga
Kutambanudza kumashure mhasuru wakagara pachigaro - maitiro maitiro:
- Gara pachigaro. Kudzoka kwakatwasuka, tsoka dzakaenzana kune imwe pasi.
- Shandura minwe pane iyo nape. Chin pasi, magokora mumapato.
- Chinja torso yekumusoro kudivi, kuyedza kusvika pagokora remabvi kubva kune rimwe divi.
- Dzokera kunzvimbo yekutanga, dzokorora kutenderera kune imwe nzira.
kutambanudza maekisesaizi kumusana
- Tsandanyama boka: Pakati kumashure
- Rudzi rwekurovedza muviri: Kusurukirwa
- Mimwe mhasuru: yakaderera kumashure, Trapeze, Neck, latissimus dorsi
- Rudzi rwekurovedza muviri: Kutambanudza
- Zvishandiso: Hapana
- Chikamu chekutambudzika: Kutanga