Iwo 12 anoshamisa mabhenefiti egariki

Inoshandiswa zvakanyanya mumakicheni edu, garlic inonhuhwirira yatinonyanya kufarira. Kune marinades, sosi uye nezvimwe, zvinenge zvakakosha.

Asi unoziva here kuti wako garlic clove yakazara nemafuta akawanda?

Izvi zvinovaka muviri, kunyanya allicin, zvinopa mishonga yayo. honai 12 mabhenefiti egariki, chikafu chakakosha chepamusoro.

Garlic yakagadzirwa

Zvicherwa

Garlic clove yako inoumbwa nemaminerals ari mineral salt uye trace elements (1).

Iyi spice ine mineral salt yakadai se: calcium, phosphorus, magnesium, potassium, manganese, sodium.

Mineral salt inobatsira pakukura kwakakodzera kwenhengo. Vanogona kushanda pamwe chete sezvinoita calcium, magnesium mukuumbwa kwemapfupa nemeno.

• Calcium ndiyo huru mineral munyu.

Pamusoro pekuumbwa kwemapfupa nemeno, inobatanidzwa muhurongwa hwemoyo, mumiviri yetsandanyama uye dzimwe nhengo dzinokosha mumuviri wako.

• Phosphorus inobatanidzwa mukugadzirwa kwesimba kubva kumaamino acids uye shuga.

Inobatanidza ne calcium mukugadzirwa uye kusimba kwe skeleton. 80% ye phosphorus yemuviri inosungirirwa ku calcium. Imwe 20% iripo munhengo dzakasiyana.

Kushaikwa kwephosphorus kunokonzera marwadzo uye matambudziko emapfupa. Zvinotungamirirawo kuneta kuneta kwemuviri. Kune rumwe rutivi, phosphorus yakawandisa inoita zvakashata pakusimba uye calcification ye skeleton.

• Magnesium inobatanidzwa mukutapurirana kwetsinga dzepfungwa uye kuumbwa kwema enzymes akawanda.

Tsvaga zvinhu

Mune garlic une: zinc, iron, mhangura nevamwe vakawanda.

• Zinc: Zinc inobatanidzwa mukuita kwema enzymes.

Iine basa rekusarudza muprotein synthesis, mune synthesis ye prostaglandins. Iyo zvakare inomutsa RNAs (Ribonucleic acids). Inobatanidzwawo mukugadzirwa kweDNA. Zinc dzimwe nguva ine antioxidant zviito mumuviri.

Iyo yakawandisa ye zinc inononoka mupiro we calcium mukushanda kwemasero. Kune rimwe divi, kushomeka kwe zinc kunotungamira kune anti-immune matambudziko.

• Iron ndiyo musana, iyo yakakosha kuvaka hemoglobin. Iron inoshanda mukuumbwa kweDNA uye mumabasa mazhinji akakosha emuviri.

Kushaikwa kwesimbi kunotungamira kuanemia, nepo kuwanda kwesimbi kunowedzera oxidative kusagadzikana.

Kuverenga: 15 zvokudya zvakapfuma kwazvo musimbi

• Mhangura: Inoshanda mumetabolism yeglucose uye iyo yesimbi.

Mhangura inokosha mukuparadzwa kwemahara radicals, mukushanda kwemyocardium, mukugadzirisa neurotransmitters uye mukudzivirira muviri.

Kushaikwa kwemhangura kunotungamira kuanemia, nepo kuwanda kwemhangura mumuviri kuchakuvadza DNA uye oksijeni isina radicals.

Mavhitaminzi akawanda

Garlic ine marudzi akawanda emavhithamini. Aya ndiwo mavhitaminzi A, B1, B2, B3 kana PP, B5, B6, C, E. Aya mavhithamini ega ega ane zviito zvakananga muhurongwa.

Asi kana zvabatanidzwa, zvinoshanda pamwe chete kuchengetedza immune system uye kuparadza mahara radicals, mabhakitiriya nezvimwe zvakadaro.

Imwe yesimba regoriki ndeyekubatana kwekuita kwevhithamini dzakasiyana-siyana dzinogadzira.

Volatile compounds

Izvi zvinosanganisira disulfides, allicin, alienase, inulin.

Garlic ine akatiwandei anoshanduka macommunication ayo anoipa mishonga yawo. Allicin chimwe chezvinhu zvikuru zvinoshanda mugariki. Mukubatana nemahara radicals, allicin ine antioxidant mhedzisiro.

Protein

Ivo vanobatanidzwa mukuvandudzwa kwematishu, mukushanda kwemaurotransmitters, enzymes, tsandanyama fiber.

Mapuroteni anobatanidzwawo mukuumbwa uye kukura kwesero membranes, mapfupa, ganda, tsandanyama, nezvimwe.

Fibers: dzakakosha pakushanda kwakakodzera kwegadziriro yekugaya.

12 hutano hunobatsira hwegariki

Kudzivirira chirwere chemwoyo

Kudya garlic nguva dzose kunoita kuti tsinga dziwedzere uye nokudaro kuderedza BP. Inokurudzirwa zvikuru kune vanhu vane high blood pressure.

Ichi chikafu chepamusoro chinobatsirawo kuchenesa ropa nekubvisa cholesterol yakaipa. Inoitawo kuti ropa riwedzere kuyerera, zvichiita kuti ropa rifambe zvakanaka.

Inodzivirirawo kuumbwa kwemagwamba anogona kuvhara tsinga netsinga. Kushandisa garlic yakawanda nokudaro kunodzivirira kubva pakurwisa kwemoyo uye kumwe kurwiswa kwakafanana.

Inokurudzira kugaya

Garlic ine antiseptic properties iyo inobatsira kuchengetedza intestinal flora uye kukurudzira kuvharwa kwe bile.

Iyo ine zvakare vhitamini B1 iyo inoibvumira kugadzira ma enzymes akakosha pakugaya kwakanaka.

Iine zvakare chlorine inobatsira mudumbu kupwanya chikafu zviri nani. Garlic zvakare ndeyechisikigo uye inodzivirira mushonga wegastroenteritis, iyo inobvumira kubvisa mabhakitiriya aripo mumatumbo.

Kuti ubatsirwe kubva mugayo mabhenefiti egariki, shandisa 2 clove yegariki kana mana akabikwa clove zuva nezuva.

Idya mapods akapwanyika kana akachekwa, mushure mokubvisa utachiona, nokuti vamwe vanhu havagoni kuigaya.

Mubatsiri anobudirira wekuonda

Garlic ine hunhu husingatarisirwi hwekuonda. Icho chikafu chakaderera chekoriori. Iine natural antioxidants iyo inobatsira mukuderedza uremu.

Garlic zvakare inomutsa metabolism, nekudaro inobatsira kupisa macalorie. Inoderedza huwandu hwemafuta akaipa muropa.

Nekukurumidza mhedzisiro uye pasina njodzi dzehutano, iyo yakanaka ndeyekudya garlic sechikamu chekudya kwakaringana.

Idya anenge 3 kusvika ku5 clove matsva, mbishi garlic zuva nezuva. Mushonga unofanirwa kuwedzerwa zvishoma kana garlic inodyiwa yakabikwa.

Mushonga wakanakisa wekukosora uye dzihwa

Iyi spice inonyatso kushanda kwechisikigo mhinduro yekurapa chikosoro uye dzihwa. Yakapfuma muvhitamini, zvakare inorwisa mabhakitiriya echisikigo inovhara hutachiona uye hutachiona hwehutachiona.

Kuti udzivise kutonhora negariki, idya 3 kusvika ku 4 clove mbishi pazuva. Kuti uite mushonga wekukosora, gadzira "garlic tea".

Iyi tii mushonga wakanaka wekukurumidza kuderedza kuzvimba muhuro uye kubvisa yakawandisa mucus. Tarisa kune resipi pazasi kwechinyorwa.

Mushonga wechisikigo unopesana nekurasikirwa kwebvudzi

Iwe unogona kugadzira zvigadzirwa zvebvudzi regoriki kumba. Inonyanya kushanda mukudzivirira nekurapa kuonekwa kwedandruff. Inobatsira kurwisa kurasikirwa kwebvudzi.

Garlic inobatsira kune yakanaka microcirculation mumusoro, nekudaro inosimudzira kukura. Iyo antibacterial properties inobvumirawo kuti iite zvinopesana nedandruff.

Garlic inodzivirira gomarara

Kudya mbishi garlic zuva nezuva kunodzivirira kubva pakuonekwa kwemhando dzinoverengeka dzegomarara senge remapapu, colon kana yemudumbu semuenzaniso.

Izvi zvinokonzerwa nekuvapo kwe enzyme inonzi "allinase" ine antifungal uye anti cancer zvimiro.

Izvo zvakare nekuda kweiyo ine simba antioxidant zvimiro zvegariki iyo inobatsira muviri kurwisa zvirinani mahara radicals uye kuchembera kwemasero.

Iwe unofanirwa kudya avhareji ye5 kusvika ku6 yakapwanyika garlic cloves pazuva. Kuti ubatsirwe nekunaka kwegariki, mavhavha akapwanyika anofanira kubvumidzwa kuzorora kwemaminitsi gumi nemashanu asati aadya.

Zvinofanira kuonekwa kuti garlic inobatsira kudzivirira kenza, kwete kurapa kwayo zvachose. Iyi pfupiso yezvidzidzo (3) inotaura kuti zvimwe zvidzidzo zvichaitwa kuti zvione basa rinoshanda regoriki mukurapa kenza.

Nekudaro, zvimiro zvayo zvakawanda zvinokubatsira muhutano huri nani.

Mushonga wechisikigo weacne uye warts

Kurwisa warts uye mapundu, garlic ndiyo inoshanda uye yakachipa imwe nzira yezvizoro.

Izvi zvinokonzerwa neiyo antiviral properties iyo inowedzera immune system uye inobatsira muviri kubvisa warts nekukurumidza.

Kana zvasvika kune acne, garlic ine anti-inflammatory uye antibacterial properties iyo inoshanda mukukurumidza kubvisa ganda repimples.

Muzviitiko zvose izvi, isa chidimbu chegariki yakasvibirira zvakananga kune wart kana pimple, kunyanya usiku usati waenda kunorara.

Against psoriasis uye itchy ganda

Garlic mushonga unoshanda wepanyama we psoriasis. Unogona kudya gariki yakawanda kana kuita maapplication emuno. Mhinduro yechipiri ndiyo yandinoda.

Izora mafuta egarlic zvakananga pane dzvuku, zvigamba zvinopisa zvinokonzerwa ne psoriasis.

“Mushonga” wechipiri unoshandawo pakubvisa kuvaviwa. Kungave kunyaradza kushatirwa kunokonzerwa nepundu kana kurumwa netumbuyu, chaunofanira kuita kuisa muto wegariki mbishi kunzvimbo inovava.

Kurapa tsoka yemutambi

Garlic ine simba rinopesana nefungal zvimiro zvinoita kuti ive yakanyanya kushanda yakasikwa mhinduro yekurapa tsoka yemutambi (4).

Kuti ubvise chirwere ichi chefungus, ingoisa garlic puree kunzvimbo inorapwa. Izvo zvino zvakakosha kuvhara nemucheka, kana mucheka uye rega kumira usiku hwose.

Garlic inogona zvakare kushandiswa kurapa chibage uye ma calluses patsoka. Kuti uite izvi, funganisa clove yakapwanyika nemafuta emuorivhi. Zvadaro shandisai musanganiswa uyu pazviyo uye calluses.

Pakupedzisira kurwisana nekudikitira zvakanyanya patsoka, sanganisa maviri akapwanyika garlic cloves mumvura inopisa (1 kapu yemvura), zvino shandisa iyi mhinduro zuva nezuva kutsoka.

Mushonga chaiwo wekudzinga umhutu

Garlic inogona kushandiswa semushonga mukugadzira mushonga wekudzinga humhutu huri hwechisikigo uye hunoshanda zvakanyanya. Iine sulfur, iyo inovhundutsa pakarepo vatsoropodzi vaduku ava.

Isa mutii, yakapwanyika gariki, wozodira musanganiswa mundiro duku inongoisa pahwindo.

Kugadzira mushonga wekupfapfaidza, macerate akati wandei akadzvanywa garlic cloves mumvura inopisa kwemaawa akati wandei. Mhinduro yacho pakarepo yakagadzirira kushandiswa.

Garlic kurapa zvirwere nzeve

Garlic mafuta inokurumidza uye inoshanda mushonga wezvirwere uye zvirwere zvenzeve. Izvi zvinonyanya kuvonga kune antiseptic, anti-virus uye antibacterial properties yeiyi spice.

Kugadzirira mafuta egoriki, ingosanganisa garlic puree nemafuta omuorivhi. Musanganiswa unofanira kubva wasiiwa kuti umire panzvimbo yakajeka kwemazuva gumi kusvika gumi nemana.

Ona resipi pamafuta egoriki yekutarisira bvudzi, pazasi.

Iwe unogonawo kurapa zvirwere zvenzeve nemvura yegoriki. Fashaidza 1 clove yegariki muhafu yekapu yemvura. Rega kubika kwemaminitsi mashanu kusvika gumi. Sefa mhinduro.

Rega mushonga wacho utonhore pasi usati waisa munzeve.

A natural aphrodisiac

Pakupedzisira, garlic inozivikanwawo kuva aphrodisiac properties uye nokudaro inosimudzira libido.

Izvi zvinokonzerwa nekuvapo kweallicin, enzyme inoshanda patsinga dzeropa nekudzikisa.

Garlic saka inosimudzira kutenderera kweropa kuri nani uye nekudaro inobatsira kukurudzira chishuwo panguva yekufanotaura uye kuita rudo.

Pedza iyi spice gentlemen kuchengetedza yakanaka erection panguva yebonde.

Recipes

Garlic chai

Unofanira:

• 3 garlic clove,
• 3 makapu emvura yemamineral,
• 3 maspuni euchi,
• 1 lemon yose.

Kugadzirira

Cheka mapodhi nepakati,

Svina muto kubva mundimu yako,

Fashaidza garlic clove mumvura. Mushure memaminitsi mashomanana (muchangobva kuvira), bvisa moto uye uwedzere uchi uye muto wemonamu.

Inwa ichidziya. Unogona kuichengeta ichitonhorera kwemazuva mashoma.

Kukosha kwehutano

Garlic tii inobatsira kurwisa dzihwa, tonsillitis uye zvimwe zvirwere zvinyoro zvine chekuita nechando.

Huchi huzere nezvakawanda zvakanaka zvakaita seremoni inova zvakare ine simba re antioxidant, antimicrobial ...

Garlic inounza mishonga yayo kune tii.

Zvakakosha kutema mapodhi muhafu musati maafashaidza. Izvi zvinodaro nekuti allicin inongoburitswa kubva pagariki kana gariki yachekwa kana kupwanywa. Kusangana nemhepo kunokonzera kugadzirwa kwe allicin.

Kuverenga: 9 hutano hunobatsira hwegirini tii

Garlic bvudzi mask

Unoda (6):

• 5 garlic clove,
• 50 ml yemafuta omuorivhi,
• 1 bhodhoro rakachena.

Kugadzirira

Pwanya garlic yako uye uise mubhodhoro rine mafuta emuorivhi,

Chenjerera kuvhara bhodhoro zvakasimba,

Iise pahwindo kuti miranzi yezuva iite pane maceration,

Macerate mumafuta omuorivhi kwemazuva 10-15,

Shandisa mafuta kune masks ebvudzi rako.

Kukosha kwebvudzi

Iyo yakareba iwe uchiirega ichiita macerate, zviri nani. Chokwadi, mafuta omuorivhi anonyorovesa zvinhu zvegariki.

Garlic inozivikanwa sechinhu chinoita kuti bvudzi rikure.

Inonyanya kukodzera bvudzi rine mafuta.

Kune bvudzi rakaoma, shandisa mafuta aya kamwe chete pamwedzi sezvo garlic inowanzooma. Izvi zvinokonzerwa neiyo astringent properties iyo inosveta mafuta akawandisa.

mhedziso

Kunyangwe kutsvagisa kwesainzi kusati kwave kukwanisa kuona kukanganisa kwegariki pagomarara, hazvirambike kuti garlic ine mishonga yekurapa.

Kuburikidza nemishonga yechivanhu yechiChinese, maIndia neAfrica vanhu vanoshandisa garlic mupharmacopoeia yavo, tine chokwadi chekushanda kwezvinonhuwira mukudzivirira kana kurapa zvirwere zvakawanda.

Nguva dzose shandisa garlic kumba kurwisa high blood pressure, matambudziko emwoyo nezvimwe zvakadaro kuitira hutano hwakanaka.