Mukati
Muchero weMango wakasarudzika zvekuti dzimwe nguva unonzi "mambo wemichero". Mangani macalorie mune mango uye chii chiri kukosha kwayo kwehutano? Nzira yekumura mango: negirazi kana banga? Tsvaga zvese izvi izvozvi.
Calorie zvemango
Muchero unonaka wemango une macalorie akakosha, nekuti mukuwedzera kune iro simba rinopa avo vanoridya neyakafuma seti yezvibereko.
100 magiramu emango makumi manomwe macalorie. Zvibereko ndiyo yakanakira tudyo pakati pekudya, Wedzera kune yakasviba nyonganiso uye zvinobudirira kutsiva dhizeti, nekuti ichienzaniswa nechidimbu chekeke, ine zvishoma zvishoma macalorie uye inogona kuve noutano.
Kukosha kwehutano hwemango
Kufanana nemimwe michero, mango isosi yakanaka yemavhitamini uye zvicherwa pamwe nema makabhohaidhiretsi anotipa simba rakasimba. Pakati peVitamin mango inosanganisira mavitamini C, A, E, K uye mamwe mavitamini b. Nutritional value mango inosanganisirawo zvicherwa, kunyanya mhangura.
Iko kunwa kwechibereko ichi inzira yakanaka yekupa muviri ne potassium, iyo inodzora mvura uye muyero we electrolyte mumuviri. Uye antioxidants inoenderana nemusanganiswa uyu wezvinhu zvakakosha.
Inobatsira zvivakwa
Mango inodzivirira matambudziko mazhinji ehutano. Kunyangwe kiyi yekuchengetedza chimiro chakanaka iko kushandiswa kwezvinhu zvakasiyana, iwe unozofanirwa kuwedzera mango kumenyu yako. Heano mabhenefiti aungatarisira:
- mango - sosi ye fiber yekudya, iyo inobatsira zvinokanganisa ura, inodzivirira kupatira uye nekupa kunzwika kwenguva refu kwekugutsikana,
- nekuda kweayo antioxidant mango haingogadzirire chitarisiko chete, asi zvakare inodzivirira kusimudzira kwemamwe marudzi ekenza
- mango inokupa vhitamini A, iyo inobatsira, semuenzaniso, ganda uye kuona
- mango nyowani ane potasium, pamusoro pekugadziriswa kwemvura uye muyero we electrolyte mumuviri, zvakakosha kuchengetedza kushanda kwakakodzera kwemoyo uye neropa BP.
- mavhitamini C uye E, yakavanzwa mumango mango, inoita antioxidant basa, ichiunza muviri weakawandisa emahara radicals
- michero yemango ine vhitamini B6, iyo ine zvinobatsira pamisungo yetsinga
- mango zvakare ine mhangura, inodikanwa pakati pezvimwe kugadzirwa kwemasero matsvuku eropa.
Mango - ungavachenesa sei negirazi kana banga?
Sezvakaita michero nemiriwo yese, mutemo mukuru ndeyekushambidza zvakakwana mango mumvura inotonhorera uye nekuoma nejira rakachena. Chibereko chemumango chine kuravira kwakapfuma, saka chinodyiwa chakasiyana sechikafu.
Nzira yekubvisa mango kubva kumbeu? Vanhu vazhinji havagone kubvisa mapfupa emango. Imwe nzira inozivikanwa ndeyekucheka mango pamativi ese epfupa, uyezve kucheka mumakumbo kuitira kuti usacheke ganda.
Nzira yekubvisa mango neimwe nzira? Edza kubvisa ganda nechisviniro chakakosha, uye wozocheka zvidimbu.
Nzira yekubvisa mango negirazi? Kutanga, cheka mango muhafu, uchitumira banga 1 cm kubva pamutsara unoparadzanisa michero pamwe neiyo refu axis. Tsemura muzvikamu zviviri zvakafara, tora girazi uuye nezvibereko kumucheto kwegirazi. Nekuchenjera isa mango pamucheto wegirazi, uchisiya ganda kunze uye nyama mukati. Iyo nzira yakapusa svuura mango neCup, uye yakakosha kuyedza.
Nzira yekucheka sei mango? Inoshanda zvakanaka yekutanga nzira yataurwa pamusoro, nekutenda kwaunowana Nice nyangwe dice. Iwo akakosha sechigadzirwa chemwenje wakareruka uye une hutano, zvinowedzerwa mu muesli, yoghurt kana porridge yeBreakfast. Mango michero ine mavara akanaka kwazvo, saka unogona kuishandisa sekushongedza kwemadhishi kana madhiri. Kana iwe uchida smoothies, sanganisa mango zvidimbu nemukaka kana yogati, unogona kuwedzera mumwe muchero, eg banana.
Mango - shandisa muzvizoro
Izvo zvinovaka muviri zviri mumango wemichero, hazvingopfumise kudya kwako chete, asi zvakare zvinotsigira kuchengetwa kwemuviri. Mango inofamba zvakanaka nezvigadzirwa zvekumba. Inozorodza uye inosimbisa ganda, inoderedza kuoneka kwe pores.
Maskiri yakapusa yemango pulp inokurudzirwa kune ganda rine mafuta. Mushure mekuchenesa, isa pasiti kwemaminitsi gumi wozosuka nemvura inodziya. Kana dambudziko rako rakaoma ganda, sanganisa mashed mango pulp neyakagwinya yakasikwa yogati uye isa maski pane kota yeawa.
Ikozvino ruzivo rwevadi vezvakasikwa muviri kukwesha. Wedzera iyo mashed mango pulp maaspuni maviri emukaka neshuga. Sanganisa zvakanaka wozokwiza muviri wako nezvigadzirwa zvakawanikwa. Nekudaro iwe uchabvisa akafa maseru eganda, akatsetseka uye nekupa chikafu ganda.
Iyo mango inogona zvakare kuve yekushongedza kwekutanga kweimba kana imba - nekuti zvinokwanisika kurima mango kubva kumbeu yemichero yakaibva. Miti yacho inokura zvakanaka munzvimbo dzinodziya, dzine Zuva uye inofarira mwando wakakwirira.
Mirayiridzo yemaitiro ekucheka uye dhiza mango tarisa muvhidhiyo pazasi:
Unogona kudzidza mango makemikari pamwe nezvimwe zvakawanda nezve mango mune yedu hombe chinyorwa chemango.