Kana tsime richitanga, zvinodikanwa kuti muviri wanga wakagadzirira: huremu hwadzokera pane zvakajairwa, zvadzoreredzwa hutachiona mushure mekurwara kwenguva refu kwehutachiona. Detox ndiyo yakanakisa mushonga wekuchinja mukunzwa uye chitarisiko.
Beet
Beetroot yakanaka yekuchenesa, sezvo iine diuretic uye laxative zvivakwa, inosimudzira kumutsiridzwa kwesero. Kana iwe wawedzera uremu uye uchinzwa kusagadzikana mudumbu munguva yechando, beet zvinobatsira kudzorera kunzwisisika kwemadziro ayo uye kuporesa chiropa, chirwatata, uye esophagus.
Kunwa beet kune maitiro akanaka paganda, kunobatsira kubata neacne, uye kunokanganisa kunwa chikafu chine mafuta.
Green Smoothie
Green mashizha, michero, uye miriwo zvakare zvinopa yakanaka yekuchenesa chiito. Inogona kuve yakasanganiswa yemakoketi zvinoenderana nekuravira kwako, sanganisa muto wemonimu, kana isiri-kabhoni mvura yemaminerari. Iyo sosi huru yevhitamini, zvicherwa, antioxidants, uye fiber.
Zvinwiwa zvakasvibirira hazvibatsire chete kugadzirisa kugaya uye kusimudzira kumusoro asi kwete zvakanyanya kupfuura kunwa kofi.
Seaweed
Gungwa regungwa rinowanzo shandiswa kune detox muviri unoputira muviri wese. Mhedzisiro yaro mushure mekumedza yakafanana nemarasha akaomeswa: inosunga zvinhu zvese zvinokuvadza uye chepfu uye inoibvisa mumatumbu.
Kabichi sosi huru yeayodini, inova iyo kudzivirira kweakawanda ehutachiona gland zvirwere.
Kudya pesto
Kuti uwedzere kunaka kwemidziyo mikuru, unogona kugadzirira pesto muto weparsley uye cilantro, uchiwedzera clove yegariki, mafurawa matatu emafuta akanaka emuorivhi anotonhora akadzvanywa, munyu kuravira.
Parsley inobatsira kugadzirisa metabolism, inobvisa chepfu, uye inoderedza shuga yeropa. Coriander inobatsira kugaya chikafu chine mafuta, inonatsa ura, uye inobvisa chepfu. Mafuta omuorivhi anoderedza cholesterol.
Kuchengetedza
Avocado inogona kushanda seimwe sarudzo huru kune mafuta echizi mune sangweji. Iko kukosha kwecaloric kwavo hakuzove kushoma, asi muviri unowana mafuta anobatsira emuriwo.
Kuchenesa nekuzadza avocado zvirinani kusanganisa nenzungu dzakapwanyika, mahebhu, nembeu. Mafuta acids omega-3 muma avocado anobatsira muviri kubvisa zvinhu zvinokuvadza uye chepfu uye kubvisa kutsamwa kubva mudumbu remukati.
Baked gariki
Iyi miriwo inozivikanwa neayo antimicrobial mhedzisiro, iyo inosara mushure mekupisa kurapwa kwechigadzirwa. Yakakangwa gariki zvakare sosi yemadhiza mahombe evitamini C, inobatsira kuchenesa chiropa nekumhanyisa metabolism.