Mukati
Fashoni yekofi yakasvibirira, senge chero chigadzirwa, yakaonekwa kamwe kamwe. Nutritionists vakashambadzira chinwiwa ichi seyakanaka mafuta unopisa chishandiso. Saka kunyangwe iyo kofi yakasvibirira ichibatsira, kunaani uye nei zvichikosha kunwa?
Kofi yakasvibirira yakajairwa bhinzi kofi isina kugochwa. Green cooffee yakashandiswa kubva pakutanga chaipo, apo mufudzi weEthiopiya Kaldim Burasi akacherekedza mhedzisiro yenyuchi dzekofi pamhuka dzake.
Nekufamba kwenguva, kugadzirisa hunhu hwekofi ivo vaive vadzidza mabatiro erudzi rwekofi iyo isu tajaira. Mune 2012 kofi yakasvibirira zvakare yakauya mufashoni nekutenda kune veAmerican masayendisiti avo vakawana mafuta anopisa mhedzisiro yenyuchi mbishi.
Kofi yakasvibirira ine inosimbisa uye inonongedza zvivakwa, inokwanisa kuparadzira ropa uye kupa simba. Bhinzi kofi yakasvibirira ine yakawanda tannins uye purine alkaloids iyo inomutsa uropi uye mhasuru. Kofi yakasvibirira inobatsirawo nemusoro wepasiki, inovandudza ndangariro, mamiriro eganda, yemoyo system.
Kofi yakasvibirira inopa antioxidant chlorogenic acid inodzivirira muviri kubva kune vakasununguka radicals. Nekudaro, iyo yakasvibirira kofi inodzivirira zvimiro zviri kumberi kumberi kwewaini tsvuku, girini tii nemafuta emuorivhi. Iko kusanganiswa kwe caffeine uye chlorogenic acid inobatsira kupisa mafuta uye kubvisa cellulite.
Kofi yakasvibirira inoshandiswa zvakare muzvizoro. Inosimbisa zvipikiri nebvudzi, inodiridza ganda uye inoyevedza antioxidant, inononoka kuchembera.
Kunyangwe paine pachena mabhenefiti ekofi yakasvibirira, iyo mune dzimwe nguva inogona kutyisidzira hutano. Vanhu vane chirwere chemoyo nemidziyo yeropa vanofanirwa kungwarira ichi chinwiwa, uye kana paine kutyorwa kwemudumbu. Iyi kofi ine Njodzi neBP, kuwedzerwa kusagadzikana, kusagadzikana kwemoyo kune vakadzi vane pamuviri uye vanokanganisa.
Iwe haufanire kunwa kofi yakasvibira nemishonga uye zvinowedzerana, kwete kudzikisira zviito zvavo.
Ungabika sei kofi yakasvibirira?
Bhinzi dzisinganwiwi kofi dzinofanira kugayiwa uye kubikirwa mukesezve, inogadzira kofi kana muchina weFrance wekuyera muyero yemashupuni 2-3 mugirazi remvura (200 milliliters). Kofi ichangobva kubikwa inofanirwa kupihwa kwemaminetsi mashanu kusvika mashanu wozoishandira ichipisa kana kutonhora.
Zvizhinji nezvegirini kofi mabhenefiti tarisa muvhidhiyo pazasi:
