Iwe wakanzwa kuti zvimwe zvekudya zvinonzi superfoods. Asi izvi zvinorevei chaizvo? Ndeupi rudzi rwezvigadzirwa zvinogona kuverengerwa mune ino rukudzo runyorwa? Uye nei vasiri magamba chaiwo? Ichi ndicho chidimbu changu chitsva.
Chii chinonzi superfoods?
Zvimwe zvekudya zvine simba kwazvo, zvichienzaniswa nezvimwe zvacho, mukukurudzira hutano hwevanhu zvekuti dzakazodaidzwa kunzi superfoods (kana superfoods). Imwe ndeye kusanzwisisika kwakanyanya kwevasungwa vane simba antioxidants. Mune imwe, pane palette yakazara mavitamini. Vamwezve vanotipa dosi hombe yeakakosha omega-3 fatty acids. Mune mamwe mazwi, inogona kuve chero chivakwa chinobatsira muviri wedu, chinhu chikuru ndechekuti inogona kunge yakasimba zvakanyanya kana kusanganiswa nenhamba yakakura kwazvo yezvimwe zvinhu zvinobatsira.
Ndezvipi zvekudya zvinogona kusarudzwa senge superfoods?
Iwe unogona kufunga kuti ichi zvirokwazvo chimwe chinhu chinoshamisa. Chia mbeu, semuenzaniso. Nekudaro, ini ndaizotanga rondedzero yangu yezvakanyanya-kudya nezvakajairwa uye zvinowanikwa kune isu tese chena kabichi. Kunyangwe chero imwe mhando yekabichi - Brussels inomera, broccoli, cauliflower - zvakare yakanyanya! Sei? Verenga iyi link.
Imwe superfood isingadhure inogona kuwanikwa munenge chero supermarket ndeye fennel. Nokuda kwechimwe chikonzero, vanhu vokuRussia vanozvitarisira pasi, kunyange zvazvo iyi yemiriwo inobatsira zvikuru (kunyanya, kurwisa kenza), uye ndiro kubva mairi inova inonaka zvisingawanzoitiki. Turmeric, spice yeIndia inoshandiswawo mumacurries, inobatsirawo kurwisa cancer maseru. Uye, semuenzaniso, zvigadzirwa izvi zvinogona kunzi superfoods nekuda kwekugona kwavo kuchenesa tsinga.
Kana dziri mhodzi dzechia, ivo vanotorawo nzvimbo yakakodzera pane rondedzero yezvekudya zvepamusoro, kunyangwe iri imwe yakasarudzika, kwavanogara padivi nepadivi nequinoa, Himalayan munyu uye kokonati mafuta (uye mvura nyowani yekokonati chikafu chaicho cherunako. yeganda nebvudzi). Nenzira, mune imwecheteyo runyorwa iwe unowana yakawedzera mhandara mafuta omuorivhi uye mabriji akaomeswa nechando. Uye nezve kwaungatenga zvigadzirwa zvisiri zvemunyika yedu, asi zvinobatsira kwazvo, unogona kuverenga pano.
Chimwe chezvinhu zvandinofarira zvepamusoro soroi avocado, inova inonaka uye ine hutano hwakanaka, chingori chibereko chakasarudzika icho, pakati pezvimwe zvinhu, chakafuma zvisina kujairika mune zvakakosha mafuta acids. Chimwe chikafu chikuru chinogona kuve muvakidzani akakodzera - mbeu yeflakisi.
Pane yangu saiti, iwe unogona kuwana mashoma mashoma ezvinyorwa zvekudya. Imwe yadzo inosanganisira, semuenzaniso, gungwa, parsley, witgrass (sei - verenga pano). Imwe yacho inosanganisira perga, sesame uye ginger.
Kazhinji, chimwe nechimwe chezvigadzirwa izvi chakakosha, uye chimwe nechimwe chinosimbisa hutano hwedu nenzira yaro.
Magamba makuru?
Ndinoda kufunga kuti superfoods yakafanana nemagamba makuru: ivo vachabhururuka mukati vokusevha. Asi hazvina kudaro. Iwe haugone kutungamira mararamiro ehupenyu, kushaya hope, kuputa, kudya fries uye pizza - uye kufunga kuti avocado kana kabichi sosi yakadyiwa mangwanani ichakubatsira iwe kuvandudza hutano hwako. Izvi, hongu, hazvizove zvisina basa uye zvichabatsira, asi zvisinei, mhedzisiro yezvikafu zvepamusoro haina kubva pakuti ivo netsaona vakaguma patafura yako yekudya kwemanheru, asi pakuvapo kwavo kwese mukudya. Iva anoenderana! Uye ipapo iwe unogona kuwana zvakanyanyisa kubva muzvikafu zvakanyanya, uye kubva kune zvakajairika chikafu chine hutano zvakare, uye iwe pachako uchave gamba - hutano, huzere nesimba uye simba.