Kuvakwa kwe tartar pameno kunokurudzira kukura kwezvirwere zvakawanda zve periodontal zvakadai se gingivitis uye periodontitis, pamwe nekufema kwakaipa uye mazino.

A utsanana hwemazino uye healthy eating ndiwo matanho makuru anodzivirira kuvakwa kwemazino plaque uye naizvozvo kuumbwa kwetartar.

• Geza mazino ako kanenge kaviri pazuva nebhurasho remazino risina kunyanyopamhama pamuromo uye rinosanganisira zvinyoro zvinyoro zvakatenderedzwa. Shandisa fluoride toothpaste.
• Fross nguva dzose, zvakanaka kaviri pazuva.
• Nguva dzose bvunza chiremba wemazino kana mazino hygienist kuti a kuongorora kwemuromo uye kuchenesa mazino.
• Idya utano uye kuderedza kushandiswa kweshuga zvinokurudzira kuora kwezino.
• Dzivisa kusvuta.
• Kurudzirai vana kukwesha mazino avo ka 2-3 pazuva. Kana zvichidiwa, ipa rubatsiro nekukwesha kusvika vazviita vakazvimirira.