Chibereko pamatafura edu hachisati chave kushanya kazhinji, asi maererano neruzivo rwechangobva kuitika, unogona kuwana mukurumbira wakawanda.
Zvinoitika kuti dumbu uye mativi hazvina kuonekwa zvisingakoshi huwandu hwemafuta, tinoda kushandisa avocado nekushingaira. Chidzidzo chacho chakaratidza kuti imwe avocado pazuva inovimbika kudzivirira mafuta padumbu uye mativi muzera repakati. Anowanzo kudyiwa avocados vanhu vasina ruzivo rwekufuta uye kufutisa mumakore gumi anotevera ekutarisa pane avo vasina kumboshandisa avocado.
Vatsvagiri vekuCalifornia vakaunganidza ruzivo pamusoro pevanopfuura makumi mashanu nemashanu ezviuru zvevarume nevakadzi vane makore anopfuura makumi matatu, zvakaonekwa paavhareji yemakore gumi nerimwe.
Vese vakabvunzwa kuti kangani vaidya avocado. Inenge hafu yevatori vechikamu mukucherechedza vaigara vachiyerwa. Zvakazoitika kuti kuiswa kweavocado mukudya kwemazuva ese kwakadzora mukana wezviitiko zvehuremu hwakawandisa uye kufutisa mumakore gumi anotevera ne10% zvichienzaniswa nevanhu vanenge vasina kushandisa muchero uyu.
Zvizhinji nezve avocado inoverengwa mune yedu hombe chinyorwa: