Tsvagurudzo nyowani yevaDanish masayendisiti inoratidza kuti tsvuku kabichi inoderedza nehafu njodzi yekubatwa nekenza yemazamu yevakadzi. Pakunzwa idzi nhau, takafunga kunyatso tarisa uyu muriwo uye kutsanangura kuti unonyanya kubatsira here?
Iko kushandiswa kwakasarudzika kwekutsvuka (kana, sekumwe kunonzi bhuruu kabichi) kwakapedziswa kare muvara rayo. Rudzi rwakapfuma rwunokonzerwa nenhamba huru yeanthocyanins. Izvi zvinhu zvine simba antioxidant zvivakwa. Anthocyanins inoita zvinopfuura kungoisa chikafu chikafu. Vanogona kutadzisa kuumbwa nekukura kwemamota ane gomarara, kudzora kushushikana kweiyo oxidative mumuviri, uye kurwisa ma carcinogen ayo akaiswa, kufemerwa, kana kupinzwa mune dzimwe nzira.
Anthocyanins inosimbisa midziyo yeropa, ichiita kuti iwedzere. Uye zvakare ivo vanokwanisa kubatsira mukudzivirira uye kurapwa kwezvirwere zvakawanda, kubva kuna Parkinson kuenda kune asthma uye kubva kune chirwere cheshuga kusvika kubertension. Kudya kwakapfuma muanthocyanins kunogona kudzikisa zvakanyanya njodzi yekenza uye zvimwe zvirwere.
Red cabbage ine migumisiro inobatsira pamwoyo, inovandudza mamiriro eganda - iyo kunyange munguva yekare yainzi "tsime rehuduku". Uyezve, akapfuma anthocyanins uye zvimwe zvekudya zvakasviba seblueberries, cocoa, uye pomegranate.
Chii chokubika nekatsvuku kabichi?
Chokutanga uye chinonyanya kukosha, mupfungwa, hongu, inouya saladhi! Zvechokwadi, zvakakwana kuputsa kabichi uye kuzadza nechero ipi zvayo inonaka kana mafuta emuorivhi chete, kuwedzera nuts, zvino kana - uye saladhi yakagadzirira. Kana iwe unogona kushandisa iyo inotevera resipi pane yakaoma uye yakaoma saladhi.
Saladi ine tsvuku kabichi muchiChinese maitiro
Ingredients: chicken fillet - 200 g red cabbage 200 g, кетчуп100 g, sesame mafuta - 12 ml soy sauce 40 ml uchi - 30 g, hanyanisi tsvuku - 15 g sesame - ¼ tsp, peanut butter - 70 g
Nzira yekugadzirira:
- Muchikwata chiduku, dururira mvura inotonhorera, isa huku, uuye kumota uye ubike kweminiti uye bvisa kubva pamoto. Rega kuti itonhorere mumvura kwemaminetsi gumi nemashanu - saka huku inoramba iri muto.
- Nyatsocheka tsvuku tsvuku, dururira teaspoon yemunyu, uye uende kwemaminitsi gumi nemashanu.
- Iye zvino ndiyo nguva yekugadzirira sauces. Pamuto wekutanga tora muto, 30 ml soy sauce 10 ml sesame mafuta, uchi uye urove newhisk.
- Kwechipiri muto muto ne whisk kusvikira kuenderana mayonnaise nzungu ruomba, 2 ml sesame mafuta, 10 ml yemasosi muto uye 2 mashupuni mvura.
- Yakagadzirira huku yakagurwa kuita zvidimbu pakukora kwehafu yeinchi. Paradzira kuputira kwepurasitiki, muise mutserendende hafu yehuku, sungisa bhegi, woisa mufiriji kwemaminitsi gumi nemashanu. Ita zvakafanana nehafu yacho.
- Sukurudza kuti unyorove kabichi. Wedzera chidimbu cheeiii tsvuku yakachekwa uye chipunu chemuto mutsvuku uye unomutsa. Isa kabichi mumurwi pamahwendefa. Pakati ita zororo - kuitira kuti chikomo chinyanye kuita sedendere reshiri.
- Raspylenie iyo yakanyorova huku ndokuisa mabhora ehuku mukati memazamu mumatendere ekabichi.
- Isa pamusoro pehuku, muto wenzungu, usasa nemhodzi yesame, uye unamatira sprig yeparsley. Around for runako dira asara muto mutsvuku.
Zvimwe nezvepepuru cabbage hutano mabhenefiti uye kukuvadza verenga mune yedu huru chinyorwa: