Kudhonza pane yepazasi unit

Dhonza iyo yepazasi unit - tech kurovedza muviri:

1. Nezve chiitiko ichi iwe unozoda tambo yepazasi tambo yakasungirirwa kune V-yakaita mubato. Chimiro chemubato chinokutendera iwe kushandisa kwazvakarerekera kubata (michindwe yakatarisana). Gara mune iyo simulator, pusha tsoka dzako muchigadziko, pfugama zvishoma mabvi ako.
2. Zviuno zvakaora uye tora mubato.
3. Tambanudza maoko ako kumberi uye wotsamira kumashure kusvikira torso isiri yakatarisana nemakumbo. Chifuva kunze, kudzoka kwakatwasuka, zasi kumashure arched. Iwe unofanirwa kunzwa kusanzwisisika mune mhasuru yakatambanuka kumashure, kana bata ruoko pamberi pake. Ichi chichava chinzvimbo chako chekutanga.
4. Kuchengeta torso yakadzikama, buritsa mweya uye dhonza mubato iwo maoko asingabate mudumbu. Simbisa mhasuru dzako dzekumashure uye bata chinzvimbo ichi kwemasekondi mashoma. Pane inhale inodzosera mubato zvishoma nezvishoma panzvimbo yayo yepakutanga.
5. Pedzisa iyo inodiwa nhamba yekudzokorora.

Ongorora: dzivisa kufamba kwejerky uye kamwe kamwe kwetirosi kumberi kana kumashure, zvikasadaro unogona kukuvadza musana wako.

Misiyano: pachiitwa ichi iwe unogona zvakare kushandisa yakabata mubato. Iwe unogona zvakare kuita chiitwa bronirovanii (michindwe yakatarisana pasi) kana inotenderera (kubata michindwe kumusoro).

Vhidhiyo yekurovedza muviri: