Mukati
Vitamin B13 (orotic acid) yakasarudzika kubva kumavhiri (muchiGiriki "oros" - colostrum). Inotora chikamu mune kwetunhu nucleic acids, phospholipids uye bilirubin.
Vitamin B13 chikafu chakapfuma
Yakaratidza kuwanikwa kwekufungidzira mu100 g yechigadzirwa
Zvinodiwa zvezuva nezuva "vitamini" B13
- vakuru 0,5-2 g;
- vakadzi vane pamuviri kusvika 3 g;
- yevana vanoyamwisa kusvika 3 g;
- yevana, zvinoenderana nezera uye mukadzi, 0,5-1,5 g;
- kune vacheche 0,25-0,5 g.
Kune zvimwe zvirwere, madosi ezuva nezuva anogona kuwedzerwa, nekuti vhitamini B13 inenge isiri chepfu.
Iko kudikanwa kwevhitamini B13 kunowedzera ne:
- kuwedzera chiitiko chemuviri;
- panguva yekudzoreredza mushure mezvirwere zvakasiyana siyana.
Kugaya chikafu
Orotic acid inowanzo gadzirirwa kugadzirisa kusagadzikana kwemishonga: maantibayoti, sulfonamides, resoquin, delagil, steroid mahormone.
Inobatsira zvivakwa uye maitiro ayo pane muviri
Orotic acid inomutsa hematopoiesis, ese matsvuku eropa (erythrocyte) uye machena (leukocyte). Iyo ine inomutsa mhedzisiro papuroteni synthesis, ine inobatsira pamamiriro anoshanda echiropa, inovandudza kushanda kwechiropa, inotora chikamu mukutendeuka kwe folic uye pantothenic acids, iyo synthesis yeakakosha amino acid methionine.
Orotic acid ine mhedzisiro yekurapa kwechiropa uye chirwere chemwoyo. Pane humbowo hwekuti inowedzera kubereka uye inovandudza kukura kwemwana.
Orotic acid ine anabolic zvimiro sezvo ichisimudzira protein synthesis, kupatsanura maseru, kukura uye kukura kwemuviri, inowanzoita chiropa mashandiro, ichipa mukumutsiridzwa kwehepatocytes, inokonzeresa kumutsiridzwa kwemasero eropa, uye inoderedza njodzi yekukura kwechiropa chine mafuta.
Iyo inoshanda mukurapa kwezvirwere zveganda muvana, inobatsira kudzikisa njodzi yekushomeka uye kunyange kudzivirira kukwegura kusati kwasvika.
Kushaikwa uye kuwandisa kwevhitamini
Zviratidzo zvekushomeka kwevhitamini B13
Mhosva dzekusakwana hadzina kutsanangurwa, nekuti orotic acid inogadzirwa nemuviri muhuwandu hwakakwana. Mune zvimwe zviitiko (nekukuvara kwakakomba kana mukuyaruka), mishonga ine orotic acid inorayirwa nekuda kwekuwedzera kuchida kwayo.
Zviratidzo zvekuwedzeredza "vitamini" B13
Mune zvimwe zviitiko, kana uchitora zvimwe zvikamu zve orotic acid, zvinowoneka zvema dermatoses, izvo zvinokurumidza kupfuura mushure mekunge mushonga wamiswa.
Iyo mushonga mune yakakwira doses inogona kukonzera chiropa dystrophy ine yakaderera-protein chikafu, dyspeptic zviratidzo zvinogoneka.