Mukati
Kudya kweJapan
Yakaderera-calori musanganiswa wezvigadzirwa zveprotein (mazai, hove, nyama yemombe) ine shoma shoma yemidziyo yemiriwo, mafuta emiriwo uye zvigadzirwa zvemukaka zvakaviriswa. Kudya katatu pazuva uye mapuroteni kudya.
Kremlin Kudya / Atkins Kudya / Mapuroteni Diet
Kurambidzwa kwemakhahydrates mumavhiki ekutanga 1-2 kusvika 20 g yemakhahydrates pazuva, zvino kusvika ku40. Mushure memavhiki maviri ekutanga, miriwo, michero ine index yakaderera yeglycemic, jisi inobvumirwa.
Kudya kefir
Yakagadzirirwa kwemazuva matatu (3 malita ekefir pazuva) uye kwemazuva matanhatu (1,5 malita ekefir + 6-1,5 kg yemiriwo mitsva kana michero).
Kudya kwehydrohydrate-protein kusiana
Kudya kwacho kwakavhurika uye kunosanganisira yakaderera-carb, yakakwira-carb, uye zvine mwero-carb nguva.