Mukati
Nyama tsvuku
Ichi chigadzirwa chiri pakati pezvakarambidzwa nekuda kwehuwandu hwehuwandu hweamino acids. Mukuwedzera, nyama inogayiwa zvishoma nezvishoma mudumbu uye yakaoma kugaya mumatumbo. Kunhuhwirira kwemuviri kunova kwakanyatso kujeka maawa maviri mushure mekudya nyama, uye inogona kuramba ichienderera, zvichienderana nehunhu hwemuviri, kubva maawa akati wandei kusvika kumavhiki mashoma. Kana iwe uchida kunhuwa seMay rose, deredza huwandu mukudya kwako kusvika kaviri pavhiki.
Curry uye garlic
Nehurombo, mamorekuru anonhuhwirira egariki, pamwe nezvinonhuhwira zvakaita securry, kumini uye kumini, anoburitsa magasi ane sarufa kana agayiwa, ayo anoburitswa neganda, achipa kunhuhwirira kusingafadzi kwemazuva akati wandei. Kunyange diki diki rinowedzerwa pakudya rinokonzera mhedzisiro inogara. Ginger, galangal kana cardamom inogona kuva imwe nzira kune izvi zvinoshandiswa - zvinowedzerawo zvinonhuwira kune zvokudya, asi siya shure kwekunhuhwirira kutsva kunofadza.
Mhando dzakasiyana dzemakabheji
Broccoli, ine mavara uye kunyange yakajairwa chena kabichi, kuwedzera kune zvinobatsira zvinhu, yakapfuma mune sarufa uye antioxidants - ivo vane basa rekunhuhwirira kweziya. Chimiro chakadaro chisingafadzi chinogona kudzimwa zvishoma nerubatsiro rwekurapa kwekupisa - ichabvisa zvimwe zvezvinhu zvinokonzera kunhuwa. Imwe nzira ndeyekudyara ndiro dzako dzekabichi necoriander kana turmeric. Izvi zvichanyorovesa kunhuhwirira kusingafadzi zvishoma.
asiparagasi
Inonaka, ine hutano uye yakaderera-calori - seyakasimba pluses! Asi madhishi kubva muchirimwa ichi anosiya kwete chete yakanakisa taste, asiwo chaiyo kunhuhwirira kwedikita.
Onion
Kuwedzera zvinonhuwira kune ndiro, nhamo, inovawo chikonzero chekunhuhwirira kusingafadzi mumuviri wedu. Izvo zvese nezvemafuta akakosha anoburitswa panguva yekugaya. Imwe yenzira dzekuderedza "muvengi" ndeyekupisa chigadzirwa chakachekwa nemvura inopisa, asi zvino, pamwe nekunhuhwirira kusingafadzi, iwe unobvisa chikamu cheshumba chekudya.
High fiber foods
Mabhuku mazhinji akanyorwa pamusoro pezvakanakira bran, zviyo uye muesli. Ivo vanogadzirisa basa rekudya kwedu, vanotipa simba. Asi kushandiswa kweinopfuura 5 g yefaibha panguva imwe kunomutsa kuumbwa kwemagasi (hydrogen, carbon dioxide uye methane), izvo zvinokanganisa kunhuhwirira kweziya redu. Mushonga munyaya iyi unogona kuva mvura. Anokwanisa kudzikamisa mhedzisiro yakadaro isingafadzi kubva mukugaya kwe fiber.
kofi
Caffeine haingogadzirisi sisitimu yedu yepakati tsinga, asiwo inomutsa tekuta. Semutoro wekufara, unowana kunhuhwirira kwedikita, uye kunyangwe mweya wakashata. Ichokwadi ndechokuti kofi, sechinhu chinopisa, inomesa muromo wemukanwa, uye nekushayikwa kwemate, mabhakitiriya anowedzera nokukurumidza, izvo zvinoita kuti mweya ufe. Nzira chete yekubvisa zvese zviri pamusoro ndeyekuchinja madyiro ako. Chinja kune chicory kana herbal tea.
Mukaka uye zvigadzirwa zvemukaka
Aya marekodhi ane calcium content anogonawo kukonzera kuwedzera kudikitira, izvo, pakati pedu, hazvizonhuhwi zvakanyanya, asi, kuti zvive zvakanyatsojeka, bvisa kabichi. Zvechokwadi, hazvina kukodzera kusiya zvigadzirwa zvemukaka nekuda kweizvi, asi zvine musoro kudzora kushandiswa.
madomasi
Zvinotendwa kuti iyo carotenoids uye terpenes iri mumadomasi haishandure kunhuhwirira kwedikita kuve nani. Ichokwadi, kwete zvose uye kwete nguva dzose.
Radish uye radish
Kubudirira kwezvirimwa zvemidzi iyi mumishonga yevanhu hakudzikisi pesvedzero yavo pakunhuhwirira kusingafadzi kwezvivanzi zvevanhu. Kana yakabikwa, radishes uye radishes hazvisi zvehasha, zvisinei, panguva yekurapa kwekupisa vanorasikirwa nezvinhu zvakawanda zvinobatsira.
Panguva yekubuda, ziya remunhu ane hutano harinhuhwi. Dambudziko rinotanga apo mabhakitiriya anonyengera anogara paganda anorwisa secretion ye sweat glands, iyo inosanganisira 85% yemvura uye 15% mapuroteni nemafuta. Vanotora zvinhu zvose zvinobatsira, mushure mezvo vanosunungura zvigadzirwa zvebasa ravo rinokosha uye vanofa - ndiwo maitiro anoperekedzwa nekuonekwa kwekunhuhwirira kunopisa. Sezvo microflora muvanhu yakasiyana, kusimba kwekunhuhwirira kwakasiyanawo.