Mukati
Squash, kana dhishi manhanga, ndeyegwenzi regore rega remhuri yemanhanga, yakajairika mhando yemanhanga. Vanhu vanoririma pasi rese; chirimwa hachizivikanwe musango.
Squash ndiwo muriwo - vanhu vanowanzo shandisa michero inodyiwa yemuti uyu nenzira yakafanana ne zucchini. Iyo yakanyanya kuwanda ndeye kufashaidza uye furaya muriwo. Squash ihama yepedyo yemanhanga. Nguva yakanakisa yekukohwa michero iri pazuva rechishanu kana rechitanhatu rekuibva: runako manhanga-mazaya echando anonyanya kunyorova kana iwe ukaadzura iwo madiki. Ivo vakanaka zvekuti mucheki asingawanzo simudza ruoko kuvacheka kuita macube kana mhete.
Squash ndiwo miriwo gadheni inozivikanwa mumatunhu edu, hama dzepedyo dze squash uye manhanga, nyika yavo iri Central America. Zvinocherechedzwa kuti michero yavo midiki chete, iyo yaunotora mushure memazuva masere mushure mekumisikidzwa, ndiyo yakanaka kudya. Kana iwe ukasvetuka ino nguva, ivo vanozove vasina kunaka, vanokodzera chete kune chikafu chezvipfuyo.
Chii chinonzi squash?
MuEurope, uyezve munyika yedu, squash yakaonekwa muzana ramakore rechi17, uye vanhu vakaikoshesa ipapo ipapo. Nhasi, iri gadheni remuriwo rinowanzovapo pamatafura emhuri dzedu mazhinji mumwaka wezhizha. Uye pamubhedha webindu, zvakajairika kupfuura, semuenzaniso, sipinashi. Tinogona kutsanangura izvi zvakapusa - squash iri nyore kwazvo kudyara uye isina mwero mukutarisira, uye vabiki vauya nenhamba yakakura yezvinonaka, zvakaderera-macalorie ndiro kubva kune yavo michero midiki.
Kuumbwa kwe squash
Kuumbwa kwemuriwo uku kunosanganisira kusanzwisisika kunoshamisa kwemavhitamini anodiwa nemuviri wemunhu - A, C, E, uye PP, uye mamwe mavitamini anobatsira kubva kuboka B.
Iyo starch iripo uye navo ichave nechokwadi chekubviswa kwemafuta akawandisa uye zvine chepfu zvinhu kubva mumuviri; pectin inogona kubvisa "yakaipa" cholesterol. Iwo ma enzymes ane pulp uye muto wemuchero unobatsira kugadzirisa kugaya, uye iyo inoshamisa mamineral yakaoma, iyo inosanganisira phosphorus, potasium, calcium, iron, sodium, uye titanium, inonyatso zadza matura emuviri uye inoderedza kukuvara kunokonzerwa nemahara radicals.
Zvinhu zvakadai zvinobatsira zve squash, nekushandisa kwavo nguva dzose muchikafu, zvichavandudza basa renhengo dzese nemaitiro. Ivo vane chinonyanya kubatsira mhedzisiro yeiyo yemoyo uye circulatory system kana, chokwadika, pasina zvinopesana nekushandisa kwavo. Iyi yemiriwo koriori zvemukati haina basa; iwe unofanirwa kuishandisa kurapa hypertension, kupererwa neropa, atherosclerosis, uye zvimwe zvirwere zvevascular uye kusagadzikana kweropa.
ZVINOBATSIRA
Zvakanakira squash yemuviri wedu zviri pachena. Kuumbwa kwavo kwakasarudzika, uko kunosanganisira huwandu hwakawanda hwevhitamini, zvicherwa, uye zvimwe zvinhu zvinobatsira zvinotora chikamu munzira dzese dzekutsigira hupenyu, zvinopa hutano hwakakwana uye masimba ekudzivirira. Zvichida chete sarufa yakasarudzika inogona kukwikwidzana nayo, iyo zvakare ine yakaderera-koriori zvemukati, ine simba rakanakisa pane zvakajairika mamiriro emuviri pasina kukuvadza.
Izvo zvinobatsira zvimiro zvemuriwo uyu zvinoenderana nemicronutrients inosanganisirwa mukuumbwa kwavo, kana, zvakanyanyisa, pamhedzisiro yavanayo pane edu nhengo uye masisitimu. Munyika medu, mune zvakakurumbira kwazvo kurima akati wandei marudzi e squash. Mhando yeorenji ichave iri mutungamiri mune zvemukati mezvinhu zvekurapa mukuumbwa kwayo. Vanhu vanoikoshesa, kutanga pane zvese, yezviri mukati mayo yakasvinwa pulp yechinhu chisingawanzo chikafu sechikafu senge lutein. Iyo yakanakisa antioxidant, inotsigira chiono, inosimbisa immune system, uye inonyatso kudzivirira magadziko eropa.
Kubatsira kuumbwa
Iyo yemvura yakakwira zvirimo mumichero midiki inobatsira mukureruka kwavo kugaya uye kuputsika kweprotein. Squash inotora chikamu mukuumbwa kweakakosha marapiro edhayeti. Mapapu avo ari kubatsira kudzikisa kukuvara kunoitwa neanemia, atherosclerosis, uye chirwere chemwoyo. Zvinobatsira zvivakwa zviripo mumichero yeiyi gadheni chirimwa asiwo mune mhodzi - zvine huwandu hwakawanda hwepuroteni yemuriwo uye lecithin, nekuda kwekuti ivo vanogona kukwikwidza kunyangwe nezai rehuku mune ino paramende.
Vanhu vari kushandisa mbeu kusimbisa huta uye endocrine masystem emitumbi yedu. Uye muto unonaka unonaka we squash unobatsira kudzivirira kuora mwoyo nezvimwe zvinetswa zvakafanana.
HARIMU INOGONESA
Zvisinei nehunhu hunobatsira, kunyanyisa kushandisa squash pasina kudzora kunogona kukuvadza muviri wako pane kupa bhenefiti, zvichikonzera kusagadzikana kwegadziriro yekugaya. Kunze kwezvo, vanhu havafanirwe kusanganisira squash mukudya kuitira kana uine chirwere cheshuga mellitus, chirwere cheitsvo, rwatata, uye nemudumbu. Izvo hazvidikanwe zvakanyanya kuzvipa vana mugaba. Ehe, isu hatigone kusiyanisa kusashivirira kwemunhu mumwe nemumwe, uko kungave kune vanhu vanowanzo tenderwa nemagetsi.
ZVOKUDZIDZA ZVOKUDYA
Kusiyana nemimwe miriwo yemubindu, squash, senge radishes, inoda kurapwa kwekupisa usati wadya. Iyo inozivikanwa kune fry, bika, stew, pickle, zvinhu, uye inogona miriwo. Mushure mekutsvaira squash, inowanzo kunakirwa kunge zucchini.
Iyo tambo inosiyana zvichienderana nesarudzo yakasarudzwa yekubika. Vanhu vanoshandisa squash kugadzirira makosi ekutanga, echipiri makosi, anofadza, uye kunyange madhiri. Squash imuriwo une hutano hwakanaka, asi iwe unofanirwa kuuisa mukudya zvakanyatsonaka, kusanganisa zvinopesana nekushandisa kwayo.
Calorie zvemukati we squash
Ikoji yekoriori ye squash ndeye 19 kcal pa100 gramu yechigadzirwa.
Kuumbwa kwe squash
Mazai madiki akanaka pakudya, ane mavhitaminzi, shuga, mamineral salts, enzymes, nezvimwewo kukosha kwe squash kwakakwirira kudarika mwongo, asi goho rakaderera. Michero yakakosha kune yavo yepamusoro kuravira zvivakwa.
Huru hwayo hwakasimba kwazvo, hwakasimba, hwakatsetseka, nyoro. Michero yehunyanzvi kuibva ine 6-10% yakaoma chinhu, 2-4% mashuga, 20-30 mg / 100 g yevhitamini C. Delicate kuravira, iyo yakanaka uye yakasarudzika chimiro chemuchero inoita squash kushongedzwa kwetafura.
Cosmetology masiki
Squash inovaka mask kumarudzi ese eganda (universal)
Unogona kugadzirira mask squash inovaka muviri seinotevera. Sanganisa 1 tsp muto wemuriwo neai yolk. Iwe unofanirwa kuisa musanganiswa unoguma kumeso kwemaminitsi makumi maviri. Mushure meizvozvo, geza chifukidzo nemvura inodziya, wozogeza kumeso nemvura inotonhorera.
Squash mask yeganda rakaoma
Iyo squash mask inobatsira kupfava ganda, kudzoreredza kuomarara uye toni, uye kuidyisa. Isa squash yakakangwa kuti ive gauze, govera pamusoro pechiso uye mutsipa nzvimbo. Iri mask rinobatsira kunyorovesa uye kumutsidzira ganda. Iwe unogona zvakare kutambanudza mhete dzakaonda dze squash kumeso nemutsipa nzvimbo.
Squash mask yekubatanidza ganda
Iyo maski ine yakanakisa inozorodza mhedzisiro. Nekugadzirira kwayo, bata squash pane yakanaka grater. Steam oatmeal nemvura. Sanganisa squash neoatmeal mune 1: 2 ratio. Isa chifukidzo kumeso kwemaminitsi makumi maviri, wozoshambidza nemvura inodziya kana mukaka usina kubika.
Shandisa mune yechinyakare medecine
Izvo zvinobatsira zve squash zvinokosheswa mumushonga wevanhu. Varapi veTibetan vanorapa gastritis uye maronda emudumbu ne squash. Mbeu yemiriwo uye muto zvinobatsira kubvisa kuzvimba uye kugadzirisa mashandiro eitsvo, chiropa, uye nduru.
Kupwanya mbeu dzakachena uye tora hafu yeawa usati wadya, 1-2 mashupuni, geza nemvura. Iwe unogona zvakare kusanganisa nyowani squash muto neuchi (1 teaspoon huchi pa100 gramu yejusi) uye tora kanosvika kana pazuva.
Muto unobatsirawo kubvisa kuzvimbirwa; zvakanaka kunwa kamwe pazuva pazuva mudumbu risina chinhu mu100-150 ml. Patissons ine simba rekuvandudza. Naizvozvo vanobatsira kurapa kukuvara kune ganda uye mucous membranes. Kuti uite izvi, zora iyo yakakanganiswa nzvimbo ine shoma shoma yenyuchi yemashanga kana kuisa gauze ne grated pulp.
Squash yakabikwa nechizi uye yakasviba kirimu
Zhizha kuwanda. Ini ndichapa yakashongedzwa squash yaunoda kubika muchoto nechizi uye muto wakasviba.
- Kudya (kwema 4 servings)
- Squash - 700 g
- Kirimu yakasviba - 200 ml
- Yakaomeswa chizi - 150 g
- Zai - 1 pc.
- Green hanyanisi (kana nyowani dhiri) - 20 g
- Salt to taste
- Ground nhema mhiripiri - kuravira
Tarisa uone vhidhiyo ichiongorora nzira yekukura squash:
