Mukati
Prunes - michero yakaomeswa inobatsira, uye anoshandiswa kubatsira mukurapa kwevanhu kubvira kare. Uye zvese nekuti mapuramu akaomeswa ane mavitamini E, K, PP, B1 uye B2, beta-carotene, Retinol, uye ascorbic acid, uye zvakare ine magnesium, phosphorus, calcium, sodium, uye iron.
Pane zvikonzero zvishanu zvekuisa prunes mukudya kwako kwezuva nezuva.
1. Inovandudza mafungiro
Nekuda kwechimiro chavo, prunes inobatsira kugadzirisa manzwiro, inodzikamisa hurongwa hweshungu, kubvisa kushushikana, kurwisa kushushikana, kusagadzikana, uye kunatsiridza kurara. Saka kune yako nyaradzo yepamoyo, ive shuwa yekuisa akaomeswa mapuramu mune chikafu.
2. Inovandudza mashandiro ehuropi
Vanhu vanowanzo shandisa prunes yekutarisa zvirinani uye riine basa rinobudirira, kunyanya kana zviito zvavo zvakanangana zvakananga nehungwaru. Prunes inobatsira kugadzirisa ndangariro uye hutachiona, ndosaka ivo vakakosha mukudya kwevana vechikoro. Kana iwe uchinge uchinge uchinge wakotsira, kushaya simba - idya michero.
3. Kunowedzera hujaya
Prunes inobatsira kuchengetedza runako uye hudiki, ichizadzisa zvigadzirwa. Iyo ine mishonga inovaka iyo inobatsira kudzinga mahara radicals uye kudzivirira iyo oxidation yemuviri munyama. Kuchembera maitiro mumuviri kunonoka kumutsa kugadzirwa kwecollagen, inovandudza kuganda kweganda.
4. Inoderedza uremu
Prunes inogona kuve mubatsiri mukuru mukuita kwekudzora uremu. Kune rimwe divi, prunes inobatsira kuwedzera huremu kune avo vanotambura nekuneta. Kune rumwe rutivi, plum yakaomeswa inokurudzira kuda kudya uye kuumbwa kwejusi yegastric. Pane imwe - ine laxative mhedzisiro uye inobatsira kubvisa chepfu uye slags.
5. Kunodzivirira gomarara here
Kuvapo kweantioxidants mukuumbwa kweprune kunovatendera kurwisa uye kudzivirira cancer. Zvakaringana kudya mashanu mabhenji akaomeswa pazuva.
Kuti uwane zvimwe nezve prunes heath makomborero uye zvinokuvadza - verenga yedu hombe chinyorwa: