Rimu ndomumwe wemichero ine hutano pasi rose - inowanikwa zvakanyanya, iine mavitamini mazhinji, inowedzera hutachiona, inofadza kuravira, uye inoshanda zvakanyanya mukubika. Heano ese zvikonzero iwe zvaunogona zvakare kushandisa ndimu mune yako yezuva nezuva kudya kwegore-kutenderera.
Ndimu ine:
- Ehe, iri kunyanya antioxidant vhitamini C uye pectin, akakosha maoiri, bioflavonoids, Riboflavin, organic acids, thiamin, vhitamini D, vhitamini A, B2 uye B1, rutin (vhitamini P). Mbeu yemononi ine mafuta ane mafuta uye limonin. Kunhuwirira kwemononi kunowedzera mafuta anokosha, ayo ane zvikamu zvaro.
- Ndimu ine zvinhu zvinowedzera mwero wecitrate mumuviri, nekudaro zvichidzivirira matombo eitsvo.
- Ndimu ine huchi inonyorovera pahuro inorwadza inoita sefebrifuge uye inovandudza immune system munguva yechando.
- Rimu rakapfuma mu pectin, iyo inoita kuti metabolism ishandise uye inobatsira kugovana nehuremu hwakawandisa.
- Yakakwira vhitamini C yemonimu inoita kuti ive nyangwe simba rekunwa - mvura ine muto wemonimu inobatsira Kumuka mangwanani inoshanda zvakanyanya kupfuura zvinwiwa zvine caffeine.
Ndimu muto anonyatsogadzirisa kubvisa nekutsvuka kwekurumwa kwezvipembenene. Ichave neanopokana-kupisa chiito - isa muto kunzvimbo yakakanganiswa.
Shandisa muto wemonimu kukurudzira metabolism, wedzera metabolic chiyero, uye inobatsira kwete chete pakurasikirwa nehuremu asi zvakare zvakajairika kugaya.
Irimu muto unodzivirira masero kubva mukukura nekubatana nehutachiona, saka ndimu inoonekwa sechinhu chakanakisa chekudzivirira mukenza.
- Lemon inomutsa kugadzirwa kwema enzymes nemajusi ekugaya, saka muviri unogona nani kutora calcium nesimbi.
- Lemon peel - yero chikamu chayo - inogona kubatsira kusunungura musoro nemusoro. Iwe unofanirwa kuichenesa kubva kuchichena chikamu uye nekuisungirira kune iyo yakanyorova yenzvimbo yetempuru dunhu kwemaminetsi gumi nemashanu.
- Kushandisa zvine mutsindo ndimu mu convulsive syndrome - kune iyo tsoka dzetsoka dzakazorwa nejusi remoni uye kupfeka masokisi. Maitiro aya anodzokororwa mangwanani ega ega nemanheru kwemasvondo maviri.
Kukuvadza kwemononi
- Kunyangwe ndimu inogona kubatsira kubvisa kuzvimba mumuromo, iwe unofanirwa kuve wakangwarira sezvo muto wemonimu unoparadza iyo enamel.
- Rimu ndereboka rechikafu chinogona kukonzera kusagadzikana.
- Ndimu inopesana kuti ishandiswe pane isina chinhu mudumbu, kunyanya kune avo vanotambura nekusagadzikana kwenhengo dzekugaya uye acidity.