5 maaspuni chiyero chakaringana chechikafu, icho chinodiwa kune munhuwo zvake kwekudya kumwe kuzadza simba uye kugutsa nzara yako kune vechokwadi vezvehutano.
Pfungwa iri nyore: sekutonga, vanhu vanotambura nehuremu hwakawandisa vane dumbu rakakura kupfuura avo vane huremu hwakaenzana. Uye kudya, kunyangwe nguva nenguva, asi chidiki chikafu, munhu, nekufamba kwenguva, anoderedza vhoriyamu yemudumbu uye zvinonzwisisika kudzikira huremu.
5 mitemo yekudya
1. Mari pakushandira - isingapfuure mashanu mashupuni kana magiramu 5-150.
2. Pakati pekudya kanenge maawa matatu.
3. Pane nguva zhinji pazuva, chinhu chikuru - kutevedzera nguva yakatarwa.
4. Uye zvinonyanya kukosha - unogona kushandisa chero chikafu. Keke? Hapana dambudziko, asi saizi yayo inofanirwa kukwana mumatafura mashanu.
5. Unogona kunwa mvura isingagumi, tei nemajusi. Nekudaro, iwe unofanirwa kurega shuga ine sodas
Semuenzaniso menyu yezuva:
8:00 - chikamu che oatmeal nema berries, mafuta, kofi
11:00 am, bhanana kana Apple duku kana matomatisi
14:00 - chikamu chekudya kana nyama yehuku yakagochwa
17:00 - kushumira saradhi yemiriwo nemafuta emuorivhi kana linseed
20:00 - chidimbu chechizi
23:00 - yogati
Usakanganwa kunwa mvura yakakwana - kazhinji kushayikwa kwemvura mumuviri isu dzimwe nguva tinovhiringidza nenzara. Kakati wandei pasvondo pakudya zvishanu maspuni iwe aunogona kutenga mune chimwe chezvikamu - dhizeti, semubairo wehunhu hwakanaka uye simba rinoshamisa!
Zvechokwadi, kana kudya kuri muedzo mukuru wekubiridzira uri mukati memitemo haisi zvachose zvigadzirwa zvinobatsira - pastries, fast food. Mhedzisiro yakanaka uye nekukurumidza, saka haufanirwe kumirira.
Kudya zvipunu zvishanu pane zvinogona kutariswa sepokutangira kune avo vakasarudza kutanga kudzikira uremu uye avo vanonetsa kutsungirira kushandura chikafu chavo chenguva dzose.
Zvishoma nezvishoma shandura zviri mukati mezvipunu zvavo zvinobatsira. Uye ipapo iwe uchaona - haufanire kuyera kushumira zvipunu nekuti ingori chiratidzo chekudzora uye mwero muchikafu sezvinhu zvikuru zvekurasikirwa nehuremu.