Mukati
Mbiriso ndechimwe chezvipembenene zvekare "mumba". Vanochera matongo vakagumisa kuti munenge muna 6000 BC. vaIjipita vakanwa doro nomufaro. Uye vakadzidza kubika chingwa chembiriso makore akapoteredza 1200 BC.
Nhasi, kune marudzi angangoita 1500 embiriso muzvisikwa. Inowanikwa mumashizha, muvhu, pamichero yemiti yakasiyana-siyana, mumucheka wemaruva, mumabheri, yakamera zviyo zvegorosi, malt, kefir. Ascomycetes uye basidomycetes ndiwo mapoka makuru emhando yembiriso iripo nhasi.
Mbiriso inoshandiswa mukubika kugadzira mhando dzakasiyana dzezvinhu zvakabikwa uye zvinwiwa. Mamatombo ematombo nemabhekaji, mifananidzo yevabiki vechingwa pamadziro emaguta ekare anopupurira nezvechinyakare mashandisirwo ezviwanikwa izvi muhupenyu hwevanhu.
Chikafu chine mbiriso:
Hunhu hwese hwembiriso
Mbiriso iboka reiyo unicellular fungi iyo inogara mune semi-mvura uye emvura zvinovaka muviri-zvakapfuma substrates. Chinhu chikuru chinosiyanisa mbiriso kuvirisa. Microscopic fungi inoita zvakanaka patembiricha yekunze. Kana tembiricha iri mukati ikasvika pamadhigirii makumi matanhatu, mbiriso inofa.
Mbiriso inodzidzwa nesainzi yakakosha yezymology. Pamutemo, howa mbiriso "yakawanikwa" naPasteur muna 1857. Pasinei nemhando dzakasiyana-siyana dzembiriso dziripo mumasikirwo, isu tinowanzo shandisa 4 chete yadzo mukudya kwedu. Iyi mbiriso yekubika doro, mukaka, waini uye mbiriso yekubheka. Chingwa chakasvibirira uye makeke, kefir, doro, mazambiringa - izvi zvigadzirwa ndivo vatungamiri chaivo mune zvinyorwa zvemhando idzi mbiriso.
Muviri wemunhu ane hutano unewo mamwe marudzi eaya mafungi. Ivo vanogara paganda, mumatumbu, uye pane mucous membranes yenhengo dzemukati. Fungi yeiyo genus Candida yakakosha kune iyo muviri. Kunyangwe muhuwandu hwakawanda kwazvo, zvinokanganisa mashandiro emuviri uye zvinototungamira mukuvandudza kwezvimwe zvirwere (candidiasis)
Iyo inonyanya kufarirwa nhasi yakasviba, yakaoma uye ingori mhenyu mbiriso yemubiki. Uye zvakare mbiriso yeanobika, iyo semidziyo yekuwedzera, inogona kutengwa ku pharmacy. Asi hapana zvishoma zvinobatsira uye zvakasikwa mbiriso inowanikwa zvakasikwa muchikafu.
Chido chemuviri chezuva nezuva chembiriso
Zvinozivikanwa kuti kune zvakajairika mashandiro emukati, kuvapo kwembeu-kunge fungi chinhu chakakosha. Muzvidzidzo zvevarabhoritari, vanachiremba vanoshevedza chimiro chakanakisa chekuvapo kwema microorganisms aya muura - 10 kusimba rechina rezvidimbu pa4 yakayerwa yuniti (1 gramu yezvikamu zvemukati).
Vanachiremba vanotenda kuti 5-7 magiramu embiriso pazuva inopa kudiwa kwemuviri kwezuva nezuva kwevhithamini B uye ndiyo yakakosha kukosha.
Iko kudiwa kwembiriso kunowedzera:
- patinenge tichiita basa rinorema remuviri nepfungwa;
- munzvimbo inonetsa;
- nekushaya ropa;
- kutyora kabohydrate uye vhitamini-mamineral, protein metabolism mumuviri;
- yakaderera hutano kukosha kwekudya;
- ane dermatitis, furunculosis, acne;
- nekutsva nemaronda;
- beriberi;
- kusasimba kwekudzivirira muviri;
- zvirwere zvegadziriro yezvirwere (maronda, colitis, gastritis);
- pane neuralgias;
- chisingaperi kuneta chirwere (CFS);
- mune imwe nzvimbo ine yakawedzera radioactive kumashure kana zvinokuvadza zvemamwe makemikari.
Iko kudiwa kwembiriso kunodzikira:
- nekatsika kechirwere chechikafu chine mbiriso;
- nehosha yeitsvo;
- endocrine zvirwere;
- ne dysbiosis uye gout;
- predisposition yemuviri we thrush nezvimwe zvirwere zvefungal.
Mbiriso kugaya
Mbiriso ndeye 66% protein. Panyaya yemhando yemapuroteni ainayo, mbiriso haina kudzikira kune hove, nyama, mukaka. Vanonyatso nyudzwa nemuviri, chero pasina kusagadzikana kudengenyeka, pamwe nekushandisa zvine mwero.
Inobatsira zvivakwa zvembiriso, zvazvinoita pamuviri
Potassium, calcium, iron, magnesium, mavhitaminzi eboka B, H uye P, folic acid, mapuroteni uye amino acids, lecithin, methionine - iyi haisi rondedzero yakakwana yezvikafu zviri mumbiriso.
Mbiriso inomutsa chikafu chakafanana, inowedzera chishuwo, inomutsa metabolism. Vane maitiro akanaka pane iyo yekumwesa kugona kwemukati.
Izvo zvinofanirwa kucherechedzwa kuti mbiriso iri mumbiriso mukanyiwa uye keke inofa nekuda kwekupisa kwekupisa. Naizvozvo, chingwa uye zvakabikwa hazvisi zvigadzirwa zvine mbiriso mhenyu.
Kubatana nezvinhu zvakakosha
Izvo zvinobatsira zvembiriso zvinonyanya kushanda pamberi pehuga nemvura. Mbiriso inovandudza kutora kwemuviri kwezvakawanda zvinovaka muviri. Nekudaro, kunyanyisa kushandisa chikafu chine mbiriso kunogona kutungamira mukukanganisa kunwa kwecalcium uye mamwe mavitamini.
Zviratidzo zvekushaya mbiriso mumuviri
- matambudziko nekugaya;
- kushaya simba;
- kupererwa neropa;
- matambudziko neganda nebvudzi, zvipikiri.
Zviratidzo zveyakanyanyisa mbiriso mumuviri:
- sema maitiro anokonzerwa nekusashivirira mbiriso;
- thrush nezvimwe zvirwere zvefungal;
- kuzvimba.
Zvinhu zvinokanganisa zvirimo zvembiriso mumuviri
Chinhu chikuru chekutarisa kuvapo kwembeu mumuviri kudya kwevanhu. Yakanakisa kunwa kweiyo ine-mbiriso chikafu uye nehutano hwese hwemuviri zvine hunhu hwakakosha pachiyero chinodiwa chembiriso yezvinhu mumuviri.
Mbiriso yekunaka uye hutano
Ganda, bvudzi, zvipikiri zvinonyatsonaka pamberi pemeso edu kana tichidya zvigadzirwa zvine mbiriso mhenyu. Mukurapa kwechivanhu, kune nzira dzakawanda dzekuvandudza chitarisiko uye kuchengetedza kukwezva kwayo. Yeast face mask, inoshorwa kubva kune mbiriso yemubiki nemukaka, miriwo kana muto, uye mbiriso yebvudzi mask ndiyo yakajairika uye inoshanda nzira dzekuchengetedza runako dzakashandiswa kare uye nhasi.
Chifukidzo chinosimbisa chiso chechiso chinogadzirwa nenzira inotevera: 20 gramu yembiriso inosanganiswa ne 1 teaspoon yeuchi, ipapo 1 punipuni yegorosi kana rye yehupfu inowedzerwa. Musanganiswa unoguma unonatswa nemukaka unodziya wakabikwa (3-4 tablespoons). Iyo maski inoshandiswa kune yakambocheneswa kumeso kwemaminetsi gumi nemashanu, yozoshambidzwa nemvura inodziya. Iyi nzira yakakodzera kune yakaoma uye yakajairika ganda.
Iyo mbiriso mask yeganda rine mafuta inogadzirirwa sezvinotevera: 20 magiramu embiriso anonatswa mukefir kuti awane kuwirirana kwekobvu sour cream. Iyo maski inoshandiswa kune chiso, uye mushure memaminitsi gumi nemashanu inoshambidzwa nemvura inodziya.
Kune colitis uye enterocolitis, mbiriso yakaoma yaishandiswawo mukurapa kwevanhu. Kuti uite izvi, 1 teaspoon yembiriso yakawedzerwa kune girazi reti karoti uye mushure memaminetsi gumi nemashanu kusvika makumi maviri musanganiswa wakadhakwa.
Kuti usimbise bvudzi, isa hafu yepakiti yembiriso nehuga mubhati remvura. Mushure mekutanga kwekuvirisa, wedzera huchi hushoma nemasitadhi. Musanganiswa unoshandiswa kune vhudzi, wakaputirwa mumusoro (purasitiki yekuputira, ipapo tauro). Shamba mask mushure me60 - 90 maminitsi.