Mukati
Hatha yoga
Yoga Classics, akanyanya mukurumbira maitiro.
Zvekudzidzisa Zvimiro
Kutambanudza uye kurovedza muviri, kufema basa, kufungisisa, kuwacha mhino.
chinangwa
Kutanga kunyatsonzwisisa muviri wako, dzidza kuisa pfungwa uye kuzorora.
Kuna ani anoita
Munhu wose.
Bikram yoga
Rimwe zita rayo "inopisa yoga". Makirasi anoitirwa mukati mekupisa pamusoro pe40 degrees Celsius.
Zvekudzidzisa Zvimiro
Chinokosha ndechekuita makumi maviri nematanhatu maitiro kubva ku hatha yoga uye maitiro ekufema mune inopisa imba, ine ziya rakawanda.
chinangwa
Mamiriro ezvinhu akadaro anoderedza njodzi yekukuvara panguva yekutambanudza, muviri unoshandiswa nenzira yakarongeka, zvinoenderana nechirongwa chakanyatsofungidzirwa. Imwe bhonasi ndeyekuti chepfu dzinobviswa mumuviri pamwe nedikita.
Kuna ani anoita
Vanhu vane hutano hwakanaka hwepanyama
Ashtanga yoga
Maitiro ane simba kwazvo eyoga, akakodzera vateereri vepamberi. Vatangi havagone kuzviita.
Zvekudzidzisa Zvimiro
Inobata zvine mutsindo mumwe kune mumwe zvakateedzana, zvakafanana nekufema maitiro.
chinangwa
Natsiridza mamiriro ako epfungwa kuburikidza nekudzidziswa kunetesa, simbisa mhasuru nemajoini, uye gadzirisa kutenderera kweropa.
Kuna ani anoita
vanhu vane chimiro chakanaka avo vanga vachiita yoga kwemakore akati wandei
Iyengar yoga
Iko kusimbisa kuri kutsvaga chaiko chinzvimbo chemuviri muchadenga, uchifunga nezve hunhu hwemunhu wega wega.
Zvekudzidzisa Zvimiro
Poses (asanas) anoitirwa kwenguva yakareba kupfuura mune mamwe maoga masitaira, asi aine kushushikana kukuru panyama. Mabhanhire uye nezvimwe zvakagadziriswa zvinoshandiswa, izvo zvinoita kuti chimiro ichi chisvike kunyangwe kune vasina simba nevakura.
chinangwa
Dzidza kudzora muviri wako, kuzadzisa iyo mamiriro e "kufungisisa mukufamba", gadzirisa chimiro chako, uwane kugarisana kwemukati uye rugare rwepfungwa.
Kuna ani anoita
Maitiro aya anokodzera kukwana. Yakakurudzirwa sekudzoreredza mushure mekukuvara, vanhu vakura uye vasina simba.
Simba yoga (simba yoga)
Iyo yakanyanya "panyama" maitiro eyoga. Iyo yakavakirwa pa ashtanga yoga asanas ine zvinhu zveaerobics.
Zvekudzidzisa Zvimiro
Kusiyana neyakajairwa yoga, uko kumbomira kunopihwa, musimba iyoga, iko kurovedza muviri kunoitika mukufema kumwe chete, sekune maeerobics Simba, kufema uye kutambanudza kurovedza muviri zvakasanganiswa.
chinangwa
Simbisa uye uwedzere mhasuru, mhanyisa koriori kupisa, taura muviri uye uremu uremu.
Kuna ani anoita
zvose
Kripalu yoga
Nyoro uye yekufungidzira maitiro, yakanangana nezvose zviri zviviri zvepanyama uye zvepfungwa zvikamu.
Zvekudzidzisa Zvimiro
Iko Workout inotarisa pakufamba kufungisisa.
chinangwa
Wongorora uye gadzirisa kusagadzikana kwepfungwa kuburikidza nemhando dzakasiyana dzekumira.
Kuna ani anoita
Munhu wose.
Sivanada Yoga
YeMweya Yoga Style
Zvekudzidzisa Zvimiro
Kuita muviri, kufema uye kutandara kunoitwa. Kubudikidza nekuvandudzwa kwemuviri, munhu anouya mukuwirirana pamweya uye achiwana rugare.
chinangwa
Enda kune ndege yeastral.
Kuna ani anoita
Kune vese vanotambudzika pamweya.