Zvishandiso Zucchini puree
| squash | 1000.0 (gramu) |
| mafuta | 50.0 (gramu) |
| ruomba | 1.0 (girazi rezviyo) |
| tafura yemunyu | 0.5 (chipunu) |
| parsley | 1.0 (tafura yetafura) |
Nzira yekugadzirira
Cheka zucchini yakasvuurwa, stew, wedzera bota uye mukirimu wakasviba. Fukidza mbatatisi yakakwenenzverwa nemashizha akachekwa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 129.8 kcal | 1684 kcal | 7.7% | 5.9% | 1297 d |
| MaProteins | 1.1 d | 76 d | 1.4% | 1.1% | 6909 d |
| mafuta | 12.4 d | 56 d | 22.1% | 17% | 452 d |
| Carbohydrate | 3.8 d | 219 d | 1.7% | 1.3% | 5763 d |
| Organic acids | 23.3 d | ~ | |||
| Alimentary faibha | 1.3 d | 20 d | 6.5% | 5% | 1538 d |
| Mvura | 64.4 d | 2273 d | 2.8% | 2.2% | 3530 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 17.1% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1% | 7500 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 d |
| Vitamini B4, choline | 29.8 mg | 500 mg | 6% | 4.6% | 1678 d |
| Vhitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.9% | 8333 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.1% | 2500 d |
| Vitamini B9, folate | 12.4 magiramu | 400 magiramu | 3.1% | 2.4% | 3226 d |
| Vitamini B12, cobalamin | 0.09 magiramu | 3 magiramu | 3% | 2.3% | 3333 d |
| Vitamini C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.1% | 1268 d |
| Vhitamini D, calciferol | 0.05 magiramu | 10 magiramu | 0.5% | 0.4% | 20000 d |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.5% | 5000 d |
| Vhitamini H, biotin | 1.1 magiramu | 50 magiramu | 2.2% | 1.7% | 4545 d |
| Vitamini PP, HERE | 0.5826 mg | 20 mg | 2.9% | 2.2% | 3433 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 198.2 mg | 2500 mg | 7.9% | 6.1% | 1261 d |
| Calcium, CA | 37.8 mg | 1000 mg | 3.8% | 2.9% | 2646 d |
| Magnesium, mg | 9.1 mg | 400 mg | 2.3% | 1.8% | 4396 d |
| Sodium, Na | 12.3 mg | 1300 mg | 0.9% | 0.7% | 10569 d |
| Sarufa, S | 1.1 mg | 1000 mg | 0.1% | 0.1% | 90909 d |
| Phosphorus, P. | 24.7 mg | 800 mg | 3.1% | 2.4% | 3239 d |
| Chlorine, Cl | 372.7 mg | 2300 mg | 16.2% | 12.5% | 617 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.4 mg | 18 mg | 2.2% | 1.7% | 4500 d |
| Iodine, ini | 1.7 magiramu | 150 magiramu | 1.1% | 0.8% | 8824 d |
| Cobalt, Co. | 0.2 magiramu | 10 magiramu | 2% | 1.5% | 5000 d |
| Manganese, Mn | 0.0023 mg | 2 mg | 0.1% | 0.1% | 86957 d |
| Mhangura, Cu | 6.6 magiramu | 1000 magiramu | 0.7% | 0.5% | 15152 d |
| Molybdenum, Mo. | 1.9 magiramu | 70 magiramu | 2.7% | 2.1% | 3684 d |
| Selenium, Kana | 0.07 magiramu | 55 magiramu | 0.1% | 0.1% | 78571 d |
| Fluorine, F | 3.4 magiramu | 4000 magiramu | 0.1% | 0.1% | 117647 d |
| Zingi, Zn | 0.0672 mg | 12 mg | 0.6% | 0.5% | 17857 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.02 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3 d | hukuru 100 г |
Iko kukosha kwesimba kuri 129,8 kcal.
Zucchini puree akapfuma mavitamini uye zvicherwa zvakadai se: vitamini A - 22,2%, chlorine - 16,2%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVOKUDZIDZA Puree kubva squash PER 100 g
- 24 kcal
- 661 kcal
- 162 kcal
- 0 kcal
- 49 kcal
Tags: Maitiro ekubika, macalorie zvemukati 129,8 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika ye squash puree, recipe, macalorie, zvinovaka muviri