Mukati
Hapana simba, mafungiro asina kukosha - zvese izvi zviratidzo zvechirimo blues. Zvisinei, usaora mwoyo. Isu tinonyora matipi akareruka achipesana neblues ayo achakubatsira kuti usakanda mapfumo pasi uye uwane hutano hwakanaka.
Shandisa ese ari maviri hemispheres
Isu tiri mumamiriro akanaka apo mativi edu maviri ehuropi anotaurirana zvakanaka uye isu tinoshandisa zvakaenzana imwe uye imwe. Kana iwe uchishandiswa kureva kunyanya kune yako yekuruboshwe hemisphere (inotarisira pfungwa, ongororo, ndangariro yekunzwa, mutauro), teerera zvakanyanya kune hunyanzvi, hunyanzvi, kudyidzana kwevanhu, kushanya, kuseka, intuition uye humwe kugona kweiyo hemisphere yerudyi - uye vice. versa.
Deredza kushandiswa kweparacetamol
Zvechokwadi, kunze kwekunge iwe uchinzwa zvakanyanya, nokuti kurwadziwa hakusi izvo zvatinoda kuti tinzwe zvakanaka. Mune zvimwe zviitiko zvose, yeuka kuti iyi analgesic inobatsira zvikuru zvakare anti-euphoric agent.
Mune mamwe mazwi, anesthesia yemuviri nepfungwa inokonzera manzwiro ekusava nehanya uye inoita kuti tisagamuchire manzwiro asina kunaka ... asi akanaka zvakare!
Idya gherkins
Psychology inoberekerwa mudumbu, saka zvichengetedze. Tsvagiridzo yemazuva ano pamaitiro ekudya inoratidza kuti iyi "uropi hwechipiri" kune imwe nhanho inotungamira manzwiro edu uye inokanganisa mafungiro.
Semuenzaniso, ongororo yakaitwa munguva pfupi yapfuura yakaratidza kuti pavadzidzi mazana manomwe vekuAmerica, avo vaigara vachidya sauerkraut, gherkins (kana pickles) neyoghurt vaive vasinganyanyi uye vasinganyanyi kubatwa nekutya uye kusagadzikana kupfuura vamwe vese.
Dzidza kuridza bhero
Pakati pehuropi pane bhora duku rinotenderera kumativi ose: rurimi rwebhero, amygdala yeuropi. Iyo nzvimbo yemanzwiro yakakomberedzwa nekortex - iyo nzvimbo yechikonzero. Chiyero pakati peamygdala uye cortex chinoshanduka nezera: vechidiki vane hyperactive amygdala yavo vanokurumidza kupfuura vanhu vakachenjera vakwegura vane cortex yakagadziridzwa, avo vane pfungwa dzakagadzikana dzinoshanda zvakanyanya.
Zvidzidzo zvakaratidza kuti kana amygdala inoshanda, cortex inovhara.
Hatigoni kuva nemanzwiro uye kufungisisa panguva imwe chete. Kana zvinhu zvikakanganisika, mira uye udzore kutonga kwehuropi hwako. Sezvineiwo, kana uchinge uine nguva inofadza, rega kufunga uye uzvipire kumafaro.
Ramba pfungwa dzevacheche
Nyanzvi yezvepfungwa Jean Piaget aidavira kuti tinova vanhu vakuru kana tikasiya pfungwa dzevacheche dze "zvese kana hapana" dzinotinyudza mukuora mwoyo. Kuti uwedzere kushanduka uye rusununguko, unofanirwa:
Dzivisa kufunga kwepasirese ("I'm a loser").
Dzidza kufunga multidimensionally («Ini ndiri munhu anorasikirwa mune imwe nzvimbo uye mukundi mune vamwe»).
Ibva pane isingachinji (“handina kumbobudirira”) kuenda kune inochinjika kufunga (“Ini ndinokwanisa kushanduka zvichienderana nemamiriro ezvinhu nekufamba kwenguva”), kubva pakuongorora hunhu (“Ndinongosuwa”) kuenda kukuongorora maitiro (“Mune mamwe mamiriro, ndi kunzwa kusuruvara”), kubva pakusachinja (“Handigoni kubuda mune izvi nokusava nesimba kwangu”) kusvika pakukwanisa kuchinja (“Pazera ripi zvaro unogona kudzidza chimwe chinhu, uye neniwo”).
Mubairo manzwiro anorwisa blues
Nyanzvi yepfungwa yekuAmerica Leslie Kirby akacherechedza manzwiro masere anobatsira kudzivirira blues:
kuda kuziva,
kudada,
tariro,
mufaro,
ndatenda,
kushamisika,
kurudziro,
kugutsikana.
Dzidza kuvaziva, ruzivo uye kuvarangarira. Iwe unogona kutoronga mamiriro akakodzera iwe pachako kuti uwane zvizere manzwiro aya. Kusangana nenguva inofadza, pakupedzisira mira kufunga uye kuzvipira kune mafaro!
Activate mirror neurons
Maneuron aya, akawanikwa naNeurophysiologist Giacomo Rizzolatti, ane basa rekutevedzera nekunzwira tsitsi uye anoita kuti tinzwe tichifurirwa nevamwe. Kana isu takakomberedzwa nevanhu vanonyemwerera vachitaura zvinhu zvakanaka kwatiri, isu willy-nilly activate good mood mirror neurons.
Muuyo wakapesana uchava kana tikatanga kuteerera nziyo dzinoodza mwoyo takapoteredzwa navanhu vane zviso zvakasuruvara.
Munguva dzekudzikira, kuona mafoto eavo vatinoda kunovimbisa kubhadhariswa kwekunaka. Mukuita kudaro, iwe unosimudzira simba rekubatanidza uye girazi neurons panguva imwe chete.
Teerera kuMozart
Mimhanzi, inoshandiswa se "kuwedzera kurapwa", inoderedza kurwadziwa kwepashure, inobatsira kupora nekukurumidza uye, hongu, inovandudza mafungiro. Mumwe wevanyori vanonyanya kufara ndiMozart, uye basa rinonyanya kuderedza kuora mwoyo iSonata yePianos mbiri K 448. Mozart inonyanya kuratidzwa kune vana vanozvarwa nguva isati yakwana, sezvo mabasa ake anodzivirira tsinga kubva pakushungurudzika uye kuwedzera kukura kwavo.
Dzimwe sarudzo: Concerto Italiano naJohann Sebastian Bach uye Concerto Grosso naArcangelo Corelli (teerera kwemaminitsi makumi mashanu manheru ega ega kweinenge mwedzi). Heavy metal inewo maitiro akanaka pamafungiro evechiri kuyaruka, kunyange zvazvo ichikurudzira kupfuura kufara.
Nyora pasi zvawakabudirira
Toga pachedu, isu chokutanga tinofunga nezvekukundikana, kukanganisa, kukundikana, uye kwete pamusoro pezvatakabudirira. Dzosera maitiro aya: tora kanoti, patsanura hupenyu hwako kuita gumi-makore zvikamu, uye kune yega yega tsvaga kubudirira kwegumi. Wobva waziva masimba ako munzvimbo dzakasiyana (rudo, basa, hushamwari, zvekuzvivaraidza, mhuri).
Funga nezvemafaro madiki anovhenekera zuva rako uye nyora pasi.
Kana pasina chinouya mupfungwa dzako, ita muitiro kutakura kabhuku kuti unyore zvinhu zvakadaro. Nokufamba kwenguva, uchadzidza kuaziva.
Penga!
Buda pachigaro chako. Usapotsa mukana wekutaura iwe, kuseka, kugumbuka, shandura pfungwa dzako. Zvishamise iwe nevadikani. Usavanza kupindwa muropa kwako, zvinhu zvinosetsa zvinosekwa nevamwe. Iwe uchave uchiputika zvishoma uye usingafungidzike, asi zvakanyanya zvirinani: zvinosimudzira!
Nezve munyori: Michel Lejoieau purofesa wepfungwa, kupindwa muropa kwepfungwa, uye munyori weRuzivo Kuwedzeredza.