Mukati
- "Muviri une hutano ndihwo hwaro hwekufara, zvakakosha kuuteerera"
- “Handioni zvirwere sechiratidzo chezera”
- “Unofanira kuongorora utano hwevakadzi gore negore, ipapo matambudziko akawanda anogona kudziviswa”
- "Muviri wangu hausisiri wakafanana, zvinotora nguva yakareba kuti apore, uye izvi zvinoshungurudza, zvinoshatirisa, zvinoshatirwa"
- “Dai ndisina kuita chero chinhu, ndingadai ndakaparara panguva ino”
- "PaWebhu, ruzivo runowanikwa, asi haruna kururama nguva dzose"
- 4 matanho ekunakidzwa nekukura
Pamakore makumi matatu nemashanu, munhu anogona kunzwa makore gumi ari muduku kana gumi - zvinoenderana nezera rehupenyu hwemuviri wake. Nokufamba kwemakore, hukama hwemagariro emukadzi hunogona kuchinja, kuchinja kwepanyama uye kwepfungwa kunogona kuitika. Nzira yekuzvigamuchira iwe pazera idzva, kunzwa zvakanaka uye kunakidzwa nehupenyu - ngatibvunzei vakadzi pachavo uye nyanzvi.
"Muviri une hutano ndihwo hwaro hwekufara, zvakakosha kuuteerera"
Natalia, 37 makore, muzvinabhizimisi
“Ndinofara kuti handichina makore 20. Pane chivimbo chakanga chisipo pakutanga kwebasa rangu. Ipapo ndaifanira kudzidza zvakawanda ndokuteerera vandaishanda navo vane ruzivo rwokuzviwanira. Chiitiko chinobatsira kuti usarasike mune chero mamiriro ezvinhu. Ndine chokwadi chekuti ndinogona kuzvinzwisisa uye kuita chinhu chaicho.
Nezera, kuziva uye kunzwisisa kwakaonekwa kuti isu tinofanira kutanga tazvitarisira isu, uye kwete vamwe. Izvi zvoga zvine mugumisiro wakanaka. Iye zvino ndinozviziva ini zviri nani uye ndinonzwisisa kuti ndingazvibatsira sei, kuvandudza chimwe chinhu, kudzorera chimwe chinhu.
Muviri une hutano, unoratidzika kwandiri, ndiyo nheyo yekufara, saka zvakakosha kuiteerera: kuita zvekudzivirira, kushanyira vanachiremba, kunwa mavitamini, kuzviteerera iwe pachako.
Nezera, ndakadzidza kuwana "vangu" vanachiremba - vashandi vakasimba vanogona kuvimbwa. Kana chiremba akakuziva, unogona kuenda kwaari nezvinetso zvakasiyana-siyana, kunyange kubvunza uri kure.”
“Handioni zvirwere sechiratidzo chezera”
Ekaterina, ane makore makumi mana, nyanzvi yezvepfungwa
"Zvechokwadi ndakanzwa zviri nani pa35 pane pa20, zvose mumuviri (tsika dzakawanda dzakaipa dzakadonha) uye mutsika (ndakarega kutya zvakawanda). Ini zvechokwadi handidi kudzokera ku20 kungave kunze kana mukati.
Shanduko dzine chekuita nezera hadzisi kunyanya kunetseka, nekuti ndinonzwisisa kuti zvese zviri mumaoko angu. Zvose chiso nemuviri. Uye zvese zvisina kukwana zvinondikodzerawo. Nhasi, kune mienzaniso yakawanda iyo iwe unogona kutaridzika segodo mudiki kusvika pakufa.
Iye zvino musana wangu uri kurwadza, asi handirambe ndichifunga nezvazvo. Ndinoedza kuisa pfungwa pamitambo uye kurovedza muviri kumusana, dziva. Uye zvino zvinorwadza zvishoma. Uchiri kuda metiresi yakanaka, uye zvese zvinobuda.
Ini handione zvirwere sechiratidzo chezera, asi ndinoona izvi sezvisina kukwana kutarisisa hutano hwangu nekunyaradza. Ndinosarudza kuzvisarudzira zvekuita nehutano hwangu. Ini handifarire kupindira muhupenyu hwangu uye kunyanya mumuviri wangu. Handiendi kun’anga. Kunyangwe kwete, ndinoenda kuna chiremba wemazino.
“Unofanira kuongorora utano hwevakadzi gore negore, ipapo matambudziko akawanda anogona kudziviswa”
Oksana Titova, endocrinologist, mumiriri wesainzi yekurapa, SmartMed telemedicine chiremba
"Mushure me35, metabolism inogona kuderera. Kana ukafamba zvishoma, mhasuru dzinopera simba. Zvakakosha kuwedzera basa remuviri. Kana zvisina kudaro, kuwedzera kweropa kunogona kukwira, shuga yeropa inogona kuwedzera - isati iri chirwere cheshuga, asi nechekare kuputsa kwekabhohydrate metabolism, zvirwere izvo kune genetic predisposition inogona kuipa.
nokuda kwe2017, hapana iodine yakakwana muzvokudya zvevagari veRussia, uye kazhinji vanhu vokuRussia havanawo vitamin D3, maererano neizvi, utachiona hunogona kuderera nezera. Somugumisiro, kuneta kwose kungaonekwa, kuita basa romuviri kungave kwakaoma kushivirira, uye munhu angava anoshatirwa. Haufanire kutya izvi. Zvakakwana kuti uongorore, kuona kushayikwa kwevhithamini, kutsvaga zvinhu uye kuzvizadza. Izvi zvichabatsira muviri kuderedza kukwegura.
Mushure me35, basa regonads rinogona kuderera, nekuda kwekuti kune ngozi yekuti hormonal balance ichavhiringidzika. Uye ichi ndicho chikonzero chekutanga kuenda kumwedzi, izvo, zvinosuruvarisa, zvino zvakajairika, kunyanya mu megacities. Iwe unofanirwa kutarisa hutano hwevakadzi gore negore, ipapo matambudziko ose aya anogona kudziviswa. Kana zvakaitika kuti kutanga kwekuenda kumwedzi kwasvika, ipapo kurapa kunotsiva, kwakanyatsosarudzwa pamwe chete nachiremba, kunovandudza zvikuru hupenyu hwehupenyu.
"Muviri wangu hausisiri wakafanana, zvinotora nguva yakareba kuti apore, uye izvi zvinoshungurudza, zvinoshatirisa, zvinoshatirwa"
Julia, ane makore makumi matatu nematanhatu, mutori wenhau
"Kwandiri, nguva" 20+ "haina kukodzera zera" pamusoro pe30". Maererano nemanzwiro angu, 20 imhirizhonga, mhirizhonga yemanzwiro, kusava nechokwadi, kusanzwisisa kwakakwana kwenzvimbo yehupenyu. "30+" inyanzvi yekuzvinzwisisa iwe pachako, hunyanzvi hwekuvaka miganhu uye kugona kutaura nevamwe.
Chikuru "asi" chezera rangu hutano. Muviri wangu "hausiri wakafanana", zvinotora nguva yakareba kuti udzoke, uye izvi zvinoshungurudza, zvinotsamwisa, kutsamwa. Asi dambudziko guru, chokwadi, kuregeredza kwangu.
Handidi vanachiremba kubva pauduku: Ndaigara ndichirwara, uye rekodhi yezvokurapa mukiriniki yevana yaiva yakakura yehuwandu hwePushkin. Uye kana vabereki vangu vasati vandimanikidza kuenda kwavari, zvino, ndava "munhu mukuru", ndakasarudza kuti ndaigona kuita pasina zvakakwana. Uye nokudaro zvakabudirira kupotsa kutanga kwekuora mwoyo makore matanhatu apfuura, apo ndaiva namakore makumi matatu. Nenzira imwecheteyo, kwemakore akati wandei handina kubatwa nedambudziko rezvinomera (inonzi "kuvhunduka pasina kuvhunduka"): Ndakafenda munzira yepasi pevhu, kana ndisina kana kubhururuka pazororo, asi ndakanga ndisingazivi kuti chii. chiremba kuti ndiende nezviratidzo zvangu.
Chinhu chinonyanya kutsamwisa ndechokuti kunyange iye zvino, nenyaya dzose idzi mune anamnesis, handina kuenda kune vanachiremba kakawanda. Izvi zvese - kufonera kiriniki, kuita nguva yekusangana nemurapi, kumuona, kuendeswa kune nyanzvi - kuchiri kuratidzika kunge kwakaoma kwandiri. Pamwe ini ndichamirira kusvika vauya neimwe yakanakira tekinoroji chinhu chinozobatsira kudzivirira iyi yese tsvuku tepi uye nekukasira kunzwisisa izvo zvakakanganisika neni, ndeupi chiremba wekuenda uye zvekuita.
“Dai ndisina kuita chero chinhu, ndingadai ndakaparara panguva ino”
Alena, ane makore makumi mana, nyanzvi yezvehutano
“Pane zvachinja, asi iye zvino ndava kunzwa zviri nani uye muviri wanguwo. Dai pasina chandaiita ndaitodonha. Mai vangu nambuya vaive nedambudziko reutano, vakatanga kuzviratidzawo mandiri, kare kare.
Ndakakurira kuChamhembe. Mamiriro ekunze akaoma, kushayikwa kwevhithamini uye zvakakosha zvinovaka muviri zvakaita basa ravo - ndaive mwana asina simba, uye nemakore makumi maviri nemashanu (mushure mekusununguka) zvirwere zvakakomba zvisingaperi zvakatanga kubuda. Uye izvi zvisinei nekuti ndakaedza kurarama hupenyu hune hutano. Mishonga yechivanhu haina kubatsira.
Ipapo takatamira kuMoscow, uye ipapo kuSt. Vanachiremba muguta guru vakanga vasina chinhu chitsva chokupa. Ipapo ndakatendeukira kune ruzivo rwekunze: zvese maererano nemishonga uye maererano nemaitiro epfungwa, ndakatora Ayurveda. Ndakasangana nevanhu (vaive vangangoita makumi mashanu uye ini ndaive makumi matatu) vakapinda mumitambo: kusefa, kutamba, kuenda kumitambo yekurovedza muviri uye vaive muchimiro chakanakisa. Kwandiri ivo vava muperekedzi.
Ini handinzwe chero zvirambidzo: Ndine simba rakakwana rekufunda, basa, mitambo. Ndinotsigira mano ekuziva uye emuviri nerubatsiro rwekudzidzira, maitiro emweya, kudya, mavitamini. Chikamu chebasa rangu kuendesa vanhu kuna chiremba. Vamwe vavo vanongovatya kubva paudiki kana kuti havazive wekutendeukira kwaari. Muchiitiko ichi, kubvunzana kure kunobatsira.
"PaWebhu, ruzivo runowanikwa, asi haruna kururama nguva dzose"
Elena Lisitsina, murapi, SmartMed telemedicine chiremba
“Vanhu vakawanda havana nguva yakakwana pari zvino. Vamwe vanhu havateereri zviratidzo, zvikweve kune yekupedzisira uye usaende kune vanachiremba. Sei zvinonzwisisika: mumaonero angu, kuenda kuna chiremba kunotora nguva yakareba. Zviri nyore kutsvaga paInternet kana kubvunza shamwari. Ruzivo runowanikwa paWebhu, asi, zvinosuruvarisa, haisi nguva dzose yakarurama kubva pakuona kwemishonga.
Zvakawanda zvakanyorwa pamusoro pekuneta kwakafanana paInternet. Asi chokwadi chokuti mumwe mukadzi ane chiratidzo chinotyisa, mumwe wacho ane kuneta kuri nyore. Chiremba anogona kuziva kuti chii chiri nyaya yacho chete nokubvunza munhu wacho pachake: kuti anoneta sei, anonzwa sei aneta, kana achirara usiku, zvichingodaro.
Sachiremba, ndinoda telemedicine. Murwere anogona kufonera chiremba pane chero nyaya uye awane kurudziro yemafambiro, kuti aenderere mberi. Uye pamusoro pekuongororwa uye kurapwa kuti udzidze kare pakugamuchira kwemukati.
Unogona kuchengetedza mari yakawanda kana, usati waenda kunotora bvunzo murabhoritari, bvunza chiremba wako kuti ndezvipi zvidzidzo zvinokwana kuti iwe uwane mhinduro kumubvunzo wako. Miedzo yakawedzerwa imari yakawedzerwa.
4 matanho ekunakidzwa nekukura
Tatyana Shcheglova, chiremba wepfungwa, gestalt practitioner, nyanzvi yenhema uye systemic mhuri kurapwa.
“Zera inhanho yekukura ine miganhu yenguva uye inoratidzwa nekubatanidzwa kwekuchinja kwepfungwa nekwemuviri. Nzira yekugadzirisa sei kuwirirana mumusangano wako nekuuya kwezwi idzva? Zera "35+" Eric Erikson akadana nguva yekukura kwepakati. Usati waenda kumatanho achakubatsira kuti urarame kukura kwako muhutano uye nzira inobatsira, tora bvunzo pfupi - kuongororwa kwemaitiro ehupenyu paunosvika pakukura.
Nyora pasi mhinduro dzemibvunzo: Upenyu hwangu hunorevei nhasi? Ndichaitei nehupenyu hwangu hwese?
Wakawana mumhinduro kuitiro hanya kwakawanda pamusoro pechizvarwa chiduku, kwete bedzi pamusoro pavana vako navazukuru, asiwo pamusoro penyika yose zvayo? Saka unobvuma zera rekukura nezvimiro zvaro.
Kana mhinduro dzakadzorwa nevector yekunetseka chete iwe pachako, kugutsikana kwezvido zvega uye kunyaradzwa kwemunhu, ichi chiratidzo chedanda rakashata rekukura. Panogona kunge paine matambudziko panyaya dzine chekuita nekubudirira, kuzivikanwa, tsika, rufu, uye matambudziko ewanano. Kuti udzivise matambudziko akadaro, zvakakosha kushandura kutarisa kwekutarisa.
Heano mamwe matanho aungatora kuti unakirwe neupenyu somukuru:
1. Wedzera mufaro mazuva ose. Tarisa kune zvakanaka kwese. Verenga bhuku kana kuona bhaisikopo Polina. Pamwe chete ne heroine, dzidza kuona zvinofadza uye zvinobatsira mumamiriro ezvinhu akaoma zvikuru.
2. Tsvaga chiitiko chitsva chinozowedzera kukosha kuhupenyu hwako kana kuita kuti zviroto zviitike. Kana iwe uchida kudzidza kutamba, ikozvino ndiyo nguva yekuzviita. Kana zvisiri nhasi, zvino muhupenyu hupi?
3. Wedzera kurovedza muviri nguva dzose. Saka unochengeta toni mumamhasuru uye unotsigira huduku hwehuropi.
4. Tsvaga kana kugadzira nharaunda inotsigira. Buda mumhuri uchipinda munzvimbo ine vanhu vane pfungwa dzakafanana. Enda kumakirabhu ekufarira. Gadzira yako uye ubatanidze vanhu vari padyo newe mumweya.
Bvunza chiremba wako mahara kuburikidza neSmartMed uchishandisa iyo promo kodhi "BALIBILITY". Mamiriro ekusimudzira uye mirairo yekumisikidza kodhi yekusimudzira pa .
Akangwara = Akangwara. Iyo SmartMed application chikamu cheakaomesesa emasevhisi ekurapa kwekudyidzana kure pakati pemushandi nemurwere (kana mumiriri wake wepamutemo). Kubvunzana pamhepo kubvunzana nenyanzvi yekurapa inoshandisa telemedicine matekinoroji. Telemedicine ichengetedzo yekurapa uchishandisa telemedicine tekinoroji. PJSC MTS. JSC Boka reMakambani Medsi. Vanhu LO-86-01-003442 yaGumiguru 22.10.2019, XNUMX, www.smartmed.pro, www.medsi.ru”
PANE CONTRAINDICATIONS, UNOFANIRA KUBVUNZA NENYANZVI. 16+