Mukati
Hunhu hwehupenyu hwako hwepabonde hunotaura zvakawanda nezvehukama. Kusagutsikana mune zvepabonde kwemumwe wevakaroorana kunogona kukonzera kukakavara kukuru kunoparadza wanano. Vanamazvikokota vezvepabonde vanopa zano kuterera kune runyorwa rwearamu manomwe.
1. Kushaya bonde
Hapana hukama hwepedyo muhukama kana vaviri vacho vari pabonde zvisingasviki kagumi pagore. Muvakaroorana vazhinji, kushaikwa kwebonde kunoparadzanisa vadiwa.
Sexologist Sari Cooper anosimbisa kuti vanobatana vanova vatorwa padanho rakadzama. Kazhinji vanodzivisa kwete zvepabonde chete, asiwo kukurukurirana kwechinetso, izvo zvinowedzera kunzwa kwekusurukirwa uye kuzviparadzanisa. Kana vakaroorana vachiuya kumabiko, nyanzvi inobatsira kuona dambudziko pasina kupa mhosva chero ani zvake. Mudiwa ane dambudziko rekushaikwa kwebonde anofanira kutora danho rekutanga uye kuudza kuti anosuwa sei kushamwaridzana nemudiwa wake. Mazano akadaro ari nani pane kunyombana uye kupomerana.
2. Kusava nechokwadi pamusoro pekukwezva
Mukadzi anoda kunzwa achidiwa uye achikwezva, ichi chinhu chakakosha chekumutsa. Martha Mina, muongorori wezvepabonde, anoti, "Kune mukadzi, kudiwa kwakafanana nekuva ne orgasm."
Nyanzvi yezvepabonde Laura Watson anoti kana murume asingakwanisi kupwisa mukadzi nezvekukwezva kwake, hupenyu hwepedyo hunopera. Kuti ugadzirise dambudziko, unofanirwa kuziva uye kukurukura zvinotarisirwa nemumwe. Kunyanya uye zviri nani kutaurirana, zviri nani bonde rinova.
3. Kurasa kuvimba
Kudzorera hupenyu hwako hwepabonde mushure mekusavimbika hakusi nyore. Sari Cooper anoti uyo asina kutendeka achafanira kushanda nesimba kuti atangezve kuvimba, uye zvakakosha kuti wechipiri anzwisise zvakakonzera kutengesa. Kazhinji vakaroorana vanofanira kugadzira "chibvumirano chepabonde" chitsva kuti chigadzirise zvidikanwi zvakange zvakavanzwa kana zvisina kuzadziswa.
4. Kushaikwa kwekukwezva kwemuviri
Mune vakaroorana vanogara pamwe chete kwenguva yakareba, kurasikirwa kwekukwezva kwemuviri kunogona kukanganisa ukama, anodaro nyanzvi yezvepabonde Mushumi Gouz. Dzimwe nguva chikonzero ndechekuti mumwe wevakaroorana akazviparura.
Zvechokwadi, kunetseka kubasa, kuneta kubva pamabasa emhuri nezvimwe zvinhu hazvisi pasina. Asi vanhu vasingachawani vadiwa vavo vakanaka kazhinji vanotora izvi sechiratidzo chekuti mudiwa wacho haana hanya nezvavo kana hukama hwavo.
5. Kurwara sechikonzero
Vakaroorana vanorega kuita zvepabonde nekuda kwezvikonzero zvakasiyana-siyana zvine chokuita ne physiology uye hutano: kukurumidza kubuda, erectile dysfunction, kana kurwadziwa panguva yekusangana kwevakadzi. Sexologist Celeste Hirschman anorayira kwete kungoona chiremba, asiwo kuongorora rutivi rwepfungwa rwechinetso.
Mudiwa anoda bonde shoma anotora kutonga kwehupenyu hwake hwepabonde
Kana iwe ukapembedza matambudziko ese nebonde kana hukama zvakazara nezvikonzero zvemuviri, pane chikonzero chekufunga. Iwe unochinjira kutarisisa kune hutano, uchinzvenga nhaurirano yezvepabonde uye yemanzwiro. Vakaroorana vanofanira kutarisa kupfuura nyaya dzepanyama uye kutarisa kune kutya kunokura kwakavapoteredza.
6. Iwe haukoshesi zvishuwo zvebonde zvemumwe wako.
Vanhu vanoda zvinhu zvakasiyana. Kana wawakaroorana naye akasununguka uye akabvuma kuti anoda kuita zvepabonde zvakaoma kana kutamba mitambo yekuedzesera, usaregeredza izvi kana kuseka zvishuwo zvake.
Nyanzvi yezvepabonde Ava Cadell anotsanangura kuti: “Ndinoudza vatengi vangu kuti chinhu chiri chose chinogona kukurukurwa—kunyange mukamuri rokurara. Ita kuti mumwe wako agoverane fungidziro nhatu. Ipapo mumwe wacho anosarudza chimwe chazvo orishandisa. Kubva zvino zvichienda mberi, unogona kugovera fungidziro dzako usingatyi kutongwa kana kurambwa. "
7. Kusawirirana kwehunhu
Vakaroorana vazhinji vanotambura nekusawirirana kwehunhu hwepabonde - apo mumwe wevaviri anoda bonde kakawanda kupfuura mumwe. Mudiwa anoda bonde shoma anotanga kudzora hupenyu hwepabonde. Somugumisiro, mukwanyina ane hunhu hwakasimba hwevatano anowedzera kutsamwa uye kuramba.
Nyanzvi yezvepabonde Megan Fleming anodavira kuti kana ukasatarisana nechinetso chokusawirirana muunhu hwevatano, ngozi yokurambana kana kuti kusavimbika kunowedzera. Mudiwa ane hunhu hwepabonde hwakasimba haadi kuenderera seizvi hupenyu hwake hwese. Achipinda muwanano, haana kusarudza nzira yekuzvininipisa uye kuzvidzora.
Usamirire nguva apo mumwe wako anosvika pakumira. Tora dambudziko ipapo ipapo. Zvikonzero zve low libido zvakaoma uye zvakabatana, asi dambudziko rinogona kugadziriswa.