Mukati
Kristu akatsanya, Buddha akatsanya, Pythagoras akatsanya… Kutsanya uku, zvisinei, kwaive nechinangwa chakasiyana zvachose pane chevazhinji vedu. Ko nzara inzira yakanaka yekuderedza uremu nekukurumidza uye detox?
Nhasi, zvokudya pazvinowanikwa chero kupi zvako uye chero nguva, tinoita chivi chokukara kakawanda. Kuti udye kudya kwemanheru, haufanirwe kuenda kuminda kunochera mbatatisi, kana kumhanya nemusango kunovhima mhuka. Zvakakwana kuraira kudya nefoni kana kushanyira chitoro chiri pedyo kana bar. Somugumisiro, tinodya zvakanyanya uye naizvozvo hatisi kungowedzera uremu, asiwo tinonzwa tine mhosva. Zvinoderedza kuzviremekedza kwedu uye kukanganisa mafungiro edu. Kurohwa nenzara kunouya kuzobatsira. Uye kwete chete senzira yekubvisa makirogiramu asina kufanira, asiwo kuzvidemba. Zvakafanana nekuregererwa kunobvumira kuti ucheneswe kubva pachivi. Asi zvine hutano here?
Kucheneswa nenzara
Kubva pakutanga kwenguva, munhu akazvinatsa nenzira dzakasiyana-siyana kuti abvise mhosva yake. Munenge mutsika dzose, kune tsika dzekuvandudzwa kwemweya - kushambidza, kupisa, kupisa. Ndiwo mushonga wakanakisa wekuzvidemba nekuda kwekukanganisa kana kusiiwa, uye saka unobvumidza iwe kuti unzwe wakasununguka. Kutsanya itsikawo yakadaro. Kristu akatsanya mugwenga kwemazuva makumi mana neusiku makumi mana. Bhudha akazviitawo. Nzara yaishandiswa nemaChina, Tibetan, Arab, Greek and Roman sages. Pythagoras aitsanya kamwe pagore kwemazuva gumi. Hippocrates haana kubvumira vanorwara kudya kusvikira zviratidzo zvokutanga zvokupora zvaoneka. Kutsanya kunoitika muzvitendero zvese zvine mwero wakasiyana-siyana weganhuriro. Mutsika yedu yechiKristu yekuEurope, kutsanya kunotanga mushure mechando, panguva yatinopemberera carnival zvine mutsindo, uye inogara kusvika Isita. Zvadaro tinoderedza zvokudya zvedu, tinobvisa nyama kana zvihwitsi. VaMuslim havadyi zuva rose panguva yeRamadan, vanozviita chete zuva ranyura. Kunyangwe kunze kwechitendero, nhasi, tichishuva kubvisa migumisiro yechivi chekubatana, iyo inosvibisa kwezvakatipoteredza, tinorega kudya kwechinguva kuchenesa muviri wenguruve dzinokuvadza dzakaunzwa nekuvandudzwa kwekurima uye kupfuya mhuka. Izvi ndezvekutidzivirira kubva kuchirwere chegomarara, izvo zvinokonzeresa zvinotendwawo kuti zviri mukusimudzira budiriro.
Kutsanya theorists
Proponents of natural medicine claim that starvation frees the body from toxins, harmful deposits and excess cholesterol. Those who used it assure that hunger heals, rejuvenates and prolongs life. Its operation affects both every single cell and the psyche. One of the most famous promoters of starvation treatment, GP Malakhov, a TV presenter, promoter of a healthy lifestyle, author of many publications on natural methods of healing the body and self-healing, explains the stages of fasting in his book “Healing Fasting”. First, the body gets rid of stagnant water, table salt and calcium salts. Then the diseased tissue, abdominal fat and muscles are used up.
Maererano naMałachow, iyi ndiyo nzira ye autolysis inosunungura muviri kubva kune chepfu uye kuisa. Ipapo intracellular kucheneswa kunoitika. Itsvo, ura nemapapu zvinoshanda zvakanyanya panguva yekutsanya, zvichibvisa kubva mumuviri zvigadzirwa zvine chepfu zvekuora kwemafuta - acetone, fatty acid, mapuroteni - tyrosine uye tryptophan, pamwe nephenylalanine, phenol, cresol, uye indium. Zvese izvi zvinhu zvine chepfu zvine hwema husingafadzi. Muviri unobvisawo mishonga yezvipembenene, heavy metals, uye radionucleotides. Małachow anoti mapapu anobva aburitsa chepfu dzinosvika zana nemakumi mashanu munzvimbo ine gasi. "Vamhanyi vemarathon vane nzara" vanoti nguva huru pasina chikafu mazuva makumi mana.
Vatsigiri vekutsanya zvine mwero vanokurudzira kuzviita kamwe pamwedzi kwezuva rimwe uye mune yakapfava shanduro, kureva nemichero nemichero yemiriwo panzvimbo pemvura chete. Kucheneswa kwakanyanyisa kunotora vhiki.
Vanoongorora zvekudya uye vanachiremba vanoti chii?
Nutritionists uye vanachiremba havasi vatsigiri venzara. - Uropi hwedu nemamhasuru zvinoda glucose kuti ishande - anodaro Anna Nejno, chiremba wemhuri uye nyanzvi yezvekudya. Inofanirawo kuyeukwa kuti kushayikwa kweprotein kunokonzera kupisa kwemhasuru dzedu pachedu, uye izvi, shure kwezvose, zvinodya macalorie akawanda, zvisingavabvumiri kuti vadye mafuta.
- Kuramwa nenzara hakuna musoro kubva pakuona kwekurapa. Zvisinei, zvinogona kuita kuti usanzwe zvakanaka. Nokupisa mafuta, muviri unobudisa miviri ye ketone, iyo ichaita kuti tinzwe kufara mushure mekutanga kwemusoro uye mafungiro akaipa. Zvisinei, kurapwa kwakadaro kunogona kuguma nemigumisiro yakawanda, yakadai sekurwisa gout kune vanhu vane mazinga akakwirira euric acid kana avitaminosis uye kuderera kwekudzivirira - anowedzera chiremba.
Avitaminosis inogona kuratidza semaronda anokanganisa, inokanganisa kutaridzika kwebvudzi nezvipikiri, uye inowedzera mukana wehutachiona. Dietitian Zofia Urbańczyk anoti kuiswa kwezvirambidzo zvakakura zvakadaro kunogara kwakabatana neiyo yo-yo mhedzisiro. Nzara inokonzeresa kuonda, asi isu tichadzokera kwairi nekukasira. Mukuwedzera, muviri une nzara unoderedza metabolism. Nyanzvi munyaya ye toxicology, Dr. Piotr Burda anonyevera kuti mhuka ine nzara inobata zvakasiyana kune zvinodhaka, somuenzaniso, painkiller paracetamol inonyanya kutyisa kune munhu ane nzara.
Ko nzara inochenesa here?
Muviri une hutano unozvichenesa. Kubvisa kudya hakuite, nekuti kuchenesa inzira inofanirwa kuitwa nguva dzese. Muviri wedu wakagadzirirwa nzira dzakakodzera dzeizvi. Mapapu, itsvo, chiropa, ura neganda zvinobvisa zvinhu zvinokuvadza. -Haugone kuchenesa ropa nemishonga, kuchenesa matumbo, kana nzara. Kana murwere aine itsvo, muviri wake unova muchetura uye anofanira kuitwa dialysis. Kana chiropa chikasashanda, chinofanira kuisirwa - anotsanangura nyanzvi yehematologist Prof. Wiesław Wiktor Jędrzejczak.
“Ngatitii mumwe munhu ane mercury yakawandisa, yatinodya nedzimwe hove dzemugungwa kubva mumvura ine utachiona, ipapo kunwa mvura yakawanda hakuzomubvisi mafuta omumuviri. Nekuda kwekuchinjana kunonoka pakati pemvura yezvipenyu, kunyangwe mukati memazuva mashoma, huwandu hwayo hwakakosha hauzobvisirwe kubva kune deposits mumuviri - anodaro internist prof. Zbigniew Gaciong. Detox, kana detoxification mumushonga, ndeyekumisa kupihwa kwechepfu kune muviri.
- Kana mumwe munhu aine muchetura wedoro, tinomirira kuti chiropa chiite metabolize. Hongu, mune zvimwe zviitiko, semuenzaniso muhuturu hwemutobvu kana muchetura wecyanide, tinopinza muropa remurwere zvinhu zvinosunga heavy metal uye zvinobuda nazvo mukati memaawa mashoma - anotsanangura kudaro nyanzvi yezvehuturu Dr. Piotr Burda.
Kutsanya kwezuva rimwe kwemuviri nemweya
Dr. Burda anotenda kuti kutsanya kwezuva rimwe kune hutano kupfuura zvigadzirwa zvekuonda zvinowanikwa paInternet. Dr. Nejno anowedzera kuti zvinogona kuva zvakanaka kune hutano hwedu. Zvisinei, anonongedza kuti hapana nzira dzekudimbudzira dzinoshamisa. Saka sei kunyatso kuchenesa muviri wako? - A rational detox kudya kune hutano, kuita muviri uye kudzivirira zvinhu zvinokuvadza - vanachiremba vanopindura.
Hazvina musoro kuita izvi pano neapo. Mitambo inoitwa kamwe chete pamwedzi haina kukanganisa kukuru kune hutano, inogona kunyanya kuva chikonzero chekukuvara. Kudya michero nemiriwo kamwe chete pamwedzi hakuzovandudza hutano hwako zvakare. Mararamiro ane hutano ndiyo nzira yakanakisa yekutsigira maitiro emuviri ekucheneswa. Kunyanya iyo - saProf. Gaciong - nezvehutano hwedu mu40 muzana yakagara nhaka yemajini inosarudza, mu20 muzana. mushonga wokudzorera, uye 40 muzana yasara. mararamire. - Hatina pesvedzero pane yekutanga chinhu, uye chechipiri chinhu kusvika padiki diki. Chechitatu, zvisinei, zvinoenderana zvachose nesu - anodaro Prof. Gaciong.
Nyanzvi dzepfungwa zvakare hadzina chainopikisa kutsanya kwezuva rimwe chete. Vanotenda kuti zviitwa zvisingakuvadzi hutano uye kuvandudza hutano zvinokubvumira kuti uwane izvo zvinonzi hutano hutano. Uye nemhaka yokuti tinorarama mukudzvinyirirwa nguva dzose, kudzikinurwa kwakadaro kwezvikanganiso kunogona kutiita kuti tinzwe zviri nani.