Mukati
Kuomesa ndeimwe yenzira dzekare dzekuchengetedza miriwo nemichero, iyo inoshandiswa kwete chete nevanhu, asiwo nedzimwe mhuka. Uye izvi hazvisi masanga. Mushure mezvose, michero yakaomeswa nemiriwo idura revhithamini uye microelements inodiwa kumuviri. Ndokusaka kuomeswa ndeimwe yenzira dzine hutano uye dzakatenderedza nharaunda yekubika nekugadzira chikafu. Zvigadzirwa zvinonyanya kufarirwa zvakagadzirirwa nenzira iyi maapuro akaoma, mapeari, plums uye apricots, anotengeswa naambuya nokuda kwe "compote". Dry dill, parsley uye howa, zvinonyatsosiyanisa mhando dzechando dzekutanga uye yechipiri makosi. Pakati pezvigadzirwa zvakaoma zvinotengeswa muzvitoro, mabhanana akaoma achangobva kuwana kunyanya kufarirwa; prunes yagara ichidiwa. Nema apricots akaomeswa, mamiriro acho akanyanya kuoma, sezvo asiri marudzi ese emuchero wakaomeswa anobatsira zvakaenzana kumuviri, asi zvakanyanya pane izvo gare gare. Miriwo yakaomeswa yava kunyanya kuwanikwa mumakondisheni, soups pakarepo, uye zvikafu zvemhuka zvakaoma.
Nzira yekugadzirira
Muriwo nemichero zvakaomeswa muzuva, pamwe nemidziyo yakakosha yekuomesa kwekugadzira. Asi kazhinji vanobatanidza nzira yekutanga neyechipiri. Iyo yakasangana nzira yekuomesa inokutendera iwe kuchengetedza huwandu hwakawanda hwezvikafu mune chikafu chakagadzirirwa kushandiswa mune ramangwana uye kudzivirira kwavo kukurumidza kushatiswa nemoth.
Zvekuomesa, sarudza nzvimbo inofefeterwa nemhepo zvakanaka pasi pemutumbi (izvi zvinodzivirira chikafu kubva mukukuvara kana pakaitika mvura ipfupi). Mafreyimu akagadzirwa neslats dzematanda, pane iyo mesh inobva yadhonzwa (unogona kushandisa anti-mosquito net) uye yakagadziriswa nemabhatani kana zvipikiri.
Mushure meizvozvo, pre-akachekwa miriwo nemichero pamapurafura akagadzirwa nemambure anoiswa kuti aome pane yakasarudzika chimiro chakamiswa pasi pegwenga.
Matireyi dzimwe nguva anoshandiswa panzvimbo yemafuremu akadaro, asi haana kukodzera kune ese miriwo nemichero, nekuti mune dzimwe nguva, kunyanya zvigadzirwa zvine muto zvinogona kutanga kuderera nekuda kwekushaikwa kwemhepo.
Mushure mekunge michero nemiriwo zvanyatsoomeswa, zvinodziyirwa zvishoma muchoto kudzivirira kutaridzika kwemhuka dzakasiyana. Uye zvino vanodururwa mumirari mitatu-litre uye vakavharwa nemabhodhi. Munguva yechando, zvishandiso zvinoongororwa kamwe kana kaviri uye, kuitira kudzivirira, dzinoomeswa zvishoma muovheni inodziya zvishoma. Asi kwete muchoto chinopisa, ruoko runofanira kumira tembiricha!
Ungasarudza sei muchero wakaomeswa?
Kana iwe pachako usingabatanidzi mukuomesa michero nemiriwo, zvakakosha kutora mamwe mazano. Zviratidzo zvehunhu hwehunhu:
- Michero yakaomeswa inoita kunge yakasviba zvishoma pane avo vagara vara. Maapurikoti nemapere anoshanduka kuita brown.
- Zvibereko zvakaomeswa hazvinamatire pamaoko ako, zvine hwema hunofadza hwechisikigo.
- Iko hakuna maratidziro eforoma uye kuvapo kwematanho ezvisikwa zvipenyu.
Maapurikoti akaomeswa eruvara rwegoridhe, ayo anowanzo kuwanikwa mumasupamaketi nemisika, anotangirwa kusvibiswa nesarufa, uye nekudaro haigone kutariswa seyakagadzirwa zvachose uye nharaunda!
Kubatsirwa kweMichero Yakaomeswa neMiriwo
Zvibereko zvakaomeswa nemiriwo zvinochengeta akawanda mavhitamini uye zvimwe zvinovaka muviri zvinowanikwa mumiriwo mitsva nemichero. Zvigadzirwa zvakadaro zvinobatsira zvakanaka nekushayikwa kwevhitamini, kuora mwoyo, kupererwa neropa, chirwere chemwoyo, uye ndiyo yakanakisa mavhitamini echisikigo mumwaka wechando.
Semuenzaniso, maapricots akaomeswa uye mazambiringa akaomeswa anobatsira zvikuru pakusimbisa mwoyo. Maapuro uye kunyanya yakaoma maapuro peels anozobatsira nekuwedzera intracranial pressure uye edema, girinhi yakaoma ndiyo yakanakisa sosi ye magnesium, inodiwa kusimbisa tsinga system. Miriwo yakaoma uye michero inowanzoshandiswa pakufamba kwenguva refu uye nzendo tandem neprotein chikafu.
Zvinhu zvine njodzi zvemichero yakaomeswa nemiriwo
Usakanganwa kuti miriwo yakaoma uye michero ine zvinhu zvose mune imwe yakanyanyisa fomu. Nokudaro, inofanira kutakurwa mupfungwa kuti, kudya anenge 100 magiramu ekuomeswa, unowana 5 nguva dzakawanda zvinovaka muviri kupfuura zvigadzirwa zvitsva.
Naizvozvo, michero yakaomeswa inogona kupesana kune vane chirwere cheshuga nekuda kwehuwandu hweglucose, uye vanorwara nehutachiona vanofanirwa kungwarira nezve miriwo yakaoma uye michero, kunyanya iyo inogona kukonzeresa kurwara muhuwandu hwakawanda.
Kune vanhu vane hosha yemudumbu, zvinokurudzirwa kudya michero yakaomeswa yakabikwa.
Kuti uderedze kukuvara kubva pakudya miriwo yakaoma uye michero, zvinokurudzirwa kuinyudza mumvura isati yashandiswa, kuitira kuti iwanezve yayo yepakutanga mwando chengetedzo.