Yakareba sei shiitake yekubika?

Bika shiitake kwemaminitsi mashanu.

Dururirai shiitake yakaomeswa nemvura (50 litre yemvura ye 1 gramu yehowa yakaomeswa) kwemaawa 1-2, zvino gadzirai mumvura imwe chete kwemaminitsi 3-4.

Isa shiitake yechando mumvura inotonhorera, wira uye mushure mekudziya mvura, bika kwemaminetsi matatu.

Nzira yekuita sei shiitake soup

Products

Dry shiitake howa - 25 gramu

Rice noodles - hafu pack

Chipfuva chehuku - 250 gramu

Muriwo muto - 2 litita

Ruomba - 30 magiramu

ChiBulgaria pepper - hafu

Karoti - 1 chidimbu

Ginger yepasi - 0,5 tablespoons

Miso peta - 50 magiramu

Nzira yekuita sei shiitake howa muto

1. Soak the Shiitake mupuji nemvura kwemaawa mashanu, mushure memaawa maviri shandura mvura. Kana shiitake ine hwema hwakanyanya, saka chinja mvura yacho nguva dzese 5.

2. Cheka howa hwechi shiitake kuita zvidimbu, cheka makumbo zvakanaka; isa pani pamoto uye uuye nemvura kumota, kubika kwemaminitsi makumi maviri.

3. Ipo shiitake iri kuvira, svuura uye cheka makarotsi acho zvakatetepa.

4. Geza, svuura uye uteme mhiripiri.

5. Geza zamu rehuku, cheka kuita zvidimbu.

6. Sungunusa ruomba mupani; fry the yakagadzirirwa chicken zamu.

7. Wedzera kune muto: chifu chehuku, miriwo uye howa.

8. Bika muto kwemaminitsi mashanu.

9. Sunga muto nemiso pasita uye ginger yepasi.

10. Birai ma noodles zvakasiyana.

11. Isa ma noodles mumuto, bika kwemaminetsi matatu.

12. Mushure mekupera kwekubika, simbisa muto kwemaminitsi gumi.

Chokwadi chinonaka

Shiitake pakutanga masango howa. Mumasango echisikigo vanokura pamiti (maple, alder, oak) kuChina nekuJapan. Shiitake inonyanya kufarira chestnut muti (shii) - saka iro zita. Nezve yayo yakasarudzika pateni, inonziwo "maruva shiitake".

Parizvino, shiitake inogadzirwa padanho reindasitiri, ichitora mukana wekuti howa hwugadzirike kune mamiriro evhu uye nechiedza. Nyowani shiitake inowanzo kurimwa pamapurazi akakosha muRussia. Asi howa hwakaomeswa hunotengeswa muzvikamu zvakapatsanurwa zvinounzwa kubva kuChina kana kuJapan. Iko kune kunyange matekinoroji ekukura shiitake mudzimba dzezhizha.

Shiitake yakaomeswa inofanira kunyudzwa mumvura isati yavira: zvakakosha kuti chiyero chekuomeswa uye ukuru hwehowa hunogona kusiyana, saka nguva yekunyura inogona kusvika maawa akawanda. Kusarudza kana shiitake yakagadzirira kubika iri nyore: kana mushroom iri nyoro, asi elastic, uye inogona kutemwa nyore nyore nebanga, zvino inogona kubikwa.

Nyowani mbishi shiitake ine hunhu kunhuwa huni uye yakasarudzika, inovava zvishoma. Kunhuwa kweshiitake kunogona kusiyana zvichienderana nekombiki yekurima kwayo, kana kunhuhwirira kwakasimba, kunogona kubviswa nekunyudza howa mumvura yakawanda uye kubika nezvinonhuwira. Howa hwakaomeswa hune hwema hwakasimba hunopera kana hwabikwa. Mukubika, mushroom caps inowanzoshandiswa, sezvo makumbo akaoma. Kana iwe uchida kubika makumbo, zvicheke zviduku uye uzviise mupoto maminitsi gumi usati watanga kubika mapeji.

Shiitake chishamiso howa!

Zvinobatsira Zvivakwa Shiitake yave ichizivikanwa kubvira panguva dzekare. Iyo howa yave ichishandiswa zvakanyanya mumushonga wechiChinese kubvira muzana ramakore rechi14. Uye kwekutanga kutaurwa kwechigadzirwa ichi kwakadzokera kumashure kuna 199 BC. e. Nekuda kwekurapa kwayo kwese, yawana zita rekuti "mambo wehowa" kuChina nekuJapan. Shiitake inoshandiswa zvese mumushonga wevanhu uye sechikamu chemimwe mishonga yakanangana nekurapa zvirwere zvinotapukira, zvemoyo, zvakashata neoplasms nevamwe vazhinji.

Icho chinhu chinokonzeresa kupora kwese zvivakwa zve shiitake iri lentinan (polysaccharide, iyo nhasi inosanganisirwa mune angangoita mishonga yese inoshandiswa kurapa tumarara twakaipa).

mutengo wakaomeswa shiitake howa - 273 rubles pa150 gramu (paavhareji muMoscow kubva munaJune 2017), mutengo weShiitake nyowani ndeye 1800 rubles / 1 kirogiramu.

Iko kushandiswa kweshiitake kune contraindication… Kune vanorwara neallergies, howa hweshiitake hunogona kukonzera kusawirirana muchimiro chemapundu eganda. Iwe haugone kushandisa shiitake uye kugadzirira kwakavakirwa pairi kune vanhu vane chirwere cheitsvo, kusagadzikana munyu metabolism, varwere vane bronchial asthma, vakadzi vane pamuviri uye vana vari pasi pemakore gumi nemaviri.