Nzira yekuvandudza kugona kwako uye kuwedzera kugona kwekufunga? Nzira yekubatanidza sei logic uye kusika? Clinical psychologist Michael Candle anoyeuka muitiro wakapfava uye unoshanda zvikuru unogona kushandura mashandiro anoita uropi kuti huve nani.
Vazhinji vedu tinofanira kushanda nesimba nemusoro. Kugadzirisa matambudziko, kutsvaga nzira kwayo yekuzadzisa zvinangwa zvako, uye kuita sarudzo dzakakosha zvese zvinoda kufunga. Uye, mukutaura kwekufananidzira kwechiremba wepfungwa Michael Candle, nokuda kweizvi tinotanga injini dzedu dzepfungwa uye tinobatidza pfungwa dzedu. Sezvo nemotokari, tinogona kuwedzera nyore kushanda kweiyi nzira ne "brain turbo".
Zvinorevei izvi?
Basa remahemispheres maviri
"Kuti unzwisise kuti kufunga kwe turbocharged kunoshanda sei, unofanirwa kuziva zvishoma nezve mahemispheres maviri ehuropi," Candle anonyora. Kuruboshwe nekurudyi zvikamu zvayo zvinogadzira ruzivo zvakasiyana.
Huropi hwekuruboshwe hunofunga zvine hungwaru, zvine musoro, nekuongorora, uye nemutsara, senge komputa inogadzira data. Asi iyo hemisphere yakarurama inoita zvekugadzira, intuitively, manzwiro uye manzwiro, kureva, zvisina musoro. Ose mahemispheres ane zvakasarudzika zvakanakira uye zvinogumira.
Isu tinorarama mu "ruboshwe hemisphere" nyika, nyanzvi yezvepfungwa inotenda: mazhinji emaitiro edu ekufunga akaiswa munzvimbo inonzwisisika, pasina ruzivo rwakanyanya kubva kune kurudyi hemisphere. Izvi zvakanaka pakubudirira, asi hazvina kukwana hupenyu hunogutsa. Semuyenzaniso, kukudziridza hukama hwemhando yepamusoro nemhuri, shamwari, uye vaunoshanda navo kunoda rubatsiro rwehuropi chaihwo.
Kufunga kwedialogical kunoshanda kupfuura monologue
"Fungidzira marudzi maviri evabereki: imwe inodzidzisa mwana kufunga zvine musoro, uye imwe kuda uye kutarisira, kugadzira," Candle anopa muenzaniso. — Mwana anorerwa nemubereki mumwe chete anenge achishaya kana zvichienzaniswa neanorerwa nevabereki vose. Asi vana vaya vane vabereki vanoshanda pamwe chete sechikwata vachanyanya kubatsirwa.” Nenzira iyi, anotsanangura kukosha kwe "turbocharged kufunga", umo mahemispheres maviri europi anoshanda pamwe chete.
Munhu wose anoziva chirevo chokuti "Musoro mumwe wakanaka, asi maviri ari nani." Nei chiri chokwadi? Chimwe chikonzero ndechokuti maonero maviri anopa maonero akazara emamiriro acho ezvinhu. Chikonzero chechipiri ndechekuti kufunga kwedialogical kunoshanda kupfuura kufunga kwemonological. Kugovana maitiro akasiyana ekufunga kunotibvumira kuwana zvakawanda.
Ndiyo dzidziso. Asi iwe unowana sei kuruboshwe uye kurudyi hemispheres kushanda pamwe chete mukubatana? Mumakore anopfuura makumi matatu sechiremba wepfungwa, Candle akaona kuti kunyora-maoko maviri ndiyo nzira yakanakisisa. Anga achishandisa iyi nzira inoshanda mukuita kwake kwemakore 30, achicherechedza migumisiro yayo.
Tsika yekunyora nemaoko maviri
Pfungwa yacho inganzwika kuva yechienzi kune vakawanda, asi muitiro wacho unoshanda sezvauri nyore. Funga nezvaLeonardo da Vinci: aive ari vaviri muimbi akangwara (kurudyi hemisphere) uye injinjiniya ane tarenda (kuruboshwe). Kuve ambidexter, ndiko kuti, kushandisa maoko ese ari maviri zvakaenzana, da Vinci akashanda nesimba neari maviri hemispheres. Pakunyora nokupenda, aichinjanisa pakati pemaoko ekurudyi nekuruboshwe.
Mune mamwe mazwi, mune izwi reCandle, Leonardo aive ne "bi-hemispheric turbocharged mindset." Imwe neimwe yemaoko maviri inodzorwa nerumwe rutivi rwehuropi: ruoko rwerudyi runodzorwa neruboshwe hemisphere uye zvinopesana. Naizvozvo, kana maoko ese ari maviri achibatana, ese ari maviri hemispheres anopindirana.
Pamusoro pekukudziridza kugona kufunga, kugadzira, uye kuita sarudzo dziri nani, kunyora nemaoko maviri kunobatsirawo pakugadzirisa manzwiro uye kuporesa maronda emukati. Ichi ndicho chishandiso chinoshanda zvakanyanya Candle chakawana mukubata nenyaya dzakadai, uye mhedzisiro inotsigirwa neruzivo rwevatengi.
Dzidza zvakawanda pamusoro pazvo
Iwe haufanirwe kunge uri da Vinci kuti urodze pfungwa dzako, anodaro Michael Candle.
Wekutanga kunyora nezve kushandiswa kwemaoko maviri ekunyora mukurapa kwemunhu aive art therapist Lucia Capaccione, uyo akabudisa The Power of the Other Hand muna 1988. Mabasa ake akawanda uye zvinyorwa zvinotsanangura kuti nzira iyi inogona kushandiswa sei pakugadzira nekusimudzira. vakuru, vechidiki uye vana. Maekisesaizi aakakurudzira anoita kuti zvive nyore kudzidza kunyora nemaoko maviri - sekuchovha bhasikoro, iyi inzira kubva mukusagadzikana uye kunetsa kuenda kune nyore uye hunhu. Muna 2019, rimwe bhuku rakanyorwa naCapaccione, Iyo Art yekuzvitsvaga, rakaburitswa muRussia. Expressive Diary.
Gadzirira Mabhenefiti eTurbocharged Brain
Mumwe munyori anozivikanwa, mumabhuku ake unogona kuverenga pamusoro pekuti zvose zviri zviviri hemispheres yedu zvinofunga sei, ndiDaniel Pink. Mumabhuku, anotaura pamusoro pezvakanakira kushandisa hemisphere yakarurama.
Mabhuku eCapaccione nePink akabudiswa muchiRussia. Basa rekenduru pa «bihemispheric» kufunga uye nzira dzokuriita naro harisati rashandurwa. "Avo vanokwezvwa kuzviitiko zvitsva vachakoshesa tsika iyi yekunyora nemaoko maviri," Candle anodaro. "Gadzirira mabhenefiti achaunzwa kwauri ne"turbocharged brain"!
Nezve munyori: Michael Candle ikiriniki yepfungwa.