Mukati
Tsananguro yakajairika
Chikafu chegastritis. Chirwere umo mudumbu mudumbu unotsva. Inoda yakakosha Nutrition ye gastritis. Kutyorwa kwepamusoro peiyo mucous membrane zvese zviri zviviri, izvo zvinoonekwa sechirwere chakazvimirira, uye chirwere chechipiri chinoitika nekuda kwezvirwere zvakapfuura, kudhakwa, hutachiona.
Chekutanga, zvinoenderana nemhando yezvakakonzerwa nezvirwere, gastritis yakakamurwa kuita yakaoma, kuzvimba kweiyo mucous membrane, uye tora nguva refu gastritis, iyo inofambidzana neshanduko shanduko uye kupera kweiyo gastric mucosa. Chechipiri, nekushungurudzwa kwezvinwiwa zvinodhaka, chinodhakisa gastritis inokura.
Zvinokonzera
Acute gastritis inogona kukura semhedzisiro yekudya zvine mafuta, zvinonhuwira zvekudya, yakanyanyisa kudziya kana, zvakapesana, chikafu chinopisa kwazvo. Izvo zvinokonzeresa zvinogona zvakare kuve zvinogumbura mucous zvinodhaka, kuisa chepfu neacid uye alkalis, utachiona muzvikafu zvakashata. Chisingaperi gastritis inogona kukura nekuda kwekugara uchirova fomu yakaoma yechirwere ichi. Uyezve, kuitika kwayo kunowanzo kumutsirwa nezvirwere zvisingaperi (tibhii, hepatitis, caries).
Zviratidzo zvegastritis
Ngatigarei pane gastritis mune zvakadzama. Chii ichi chirwere uye ndezvipi zvimwe zviratidzo, kunze kwekurwadziwa, zvinogona kuratidza izvi kuongororwa? Gastritis iko kuzvimba kwemukati wedumbu kunoitika nekuda kwezvikonzero zvakati. Zvinhu zvikuru zvinokonzeresa zvegastritis ndezvi:
- Kudya zvisina kukodzera (yakawanda yemafuta uye yakakangwa chikafu, kamwe chete pazuva);
- kunwa yakawanda yakawanda yezvinwiwa zvinodhaka;
- kushungurudzika kusingaperi;
- kusvuta;
- kushandiswa kwemishonga inobata mudumbu, semuenzaniso, isiri-steroidal anti-anogumbura zvinodhaka (aspirin, ibuprofen);
- kutarisana nemabhakitiriya Helicobacter pylori.
Kazhinji, zvakaoma kudonongodza chikonzero chimwe chete, nekuti chirwere ichi chinokura nekuda kwekubatanidzwa kwezvinhu zviri pamusoro.
Zviratidzo zvegastritis:
kurwadziwa ndiko kunyunyuta kukuru kwevarwere vane gastritis. Varwere vanoratidza kutaridzika kwekutambudzika muepigastrium (epigastric region). Kazhinji kazhinji, kurwadziwa kunoitika maawa mashoma mushure mekudya. Kune zvakare marwadzo enzara (kurwadziwa kunoonekwa pane chisina chinhu mudumbu kana mushure menguva yakareba mushure mekudya).
- Kunzwa kusingafadzi kunowedzerwa
- kana murwere achidya zvakakangwa, zvinonhuwira, zvinovava, kana kupisa;
- belching, flatulence;
- kupopota mudumbu;
- uremu mudumbu;
- kushungurudza, kurutsa;
- rurimi rwakafukidzwa nechena;
- kuwedzera kuduku kwekushisa kwemuviri (kusvika pamadhigirii makumi matatu nemanomwe);
- mudumbu kusagadzikana kusingaendi zuva rese.
Sezvambotaurwa pamusoro apa, zvinhu zvakawanda zvinogona kumutsa gastritis. Imwe yekutungamira ndiyo dzidziso yebhakitiriya, uko bhakitiriya Helicobacter pylori inotora chikamu chakasimba mukukura kwechirwere. Nekudaro, chikafu chisina kukodzera (semuenzaniso, kamwe chete kana maviri pazuva), kupindwa muropa nechimwe chikafu (zvinonhuwira kana chikafu chakakangwa) kunotsamwisa gastric mucosa, zvichikonzera chirwere.
Kudya kune hutano uye chikafu chegastritis
Izvo zvakakosha kuti gastritis iwane chiyero che acidity yemudumbu nekuti kusarudzika kwekudya kwako kunoenderana neizvi. Semuenzaniso, nekugadzirwa kweasidhi yakaderera, unofanirwa kuisa mune zvinovaka muviri kune gastritis chikafu chinowedzera huwandu hwehydrochloric acid. Uye nekuwedzera acidity, pane zvinopesana, iyo inoderedza acidity yemudumbu. Nutritionists-gastroenterologists vakaona runyoro rwezvigadzirwa zvinobatsira zvegastritis. Izvi zvinosanganisira:
- porridge nemukaka (buckwheat, mupunga, oatmeal);
- pasta yakabikwa;
- chingwa che rye kana hupfu hwakatsetseka hwakabikwa zvinhu;
- mishonga yemuriwo kana mukaka masobho, akasanganiswa nemvura;
- nyama dzakaonda dzisina ganda (huku, nyama yemombe, tsuro, nyama yemombe, turkey);
- dietetic sausages (mukaka masoseji, evana uye sausage yechiremba, isina mafuta-ham);
- cutlets uye yakabikwa nyama yenyama kubva kune yakaderera-mafuta minced nyama kana hove;
- hove yakabikwa kana yakanyoroveswa (yakashongedzwa, aspic), saladi yegungwa);
- zvigadzirwa zvemukaka zvakaviriswa (kefir, yoghurt, cheese isina mbiriso, mukaka wakaderera-mafuta muhuwandu hushoma);
- miriwo mbishi, yakabikwa uye yakabikwa (makarotsi, mbatatisi, cauliflower, rutabaga, zucchini) kana saladi yemuriwo (semuenzaniso, vinaigrette);
- mbishi isiri-acidic mhando yemabriji (raspberries, mastrawberry) nemichero, jelly kubva kwavari;
- uchi, jamhu;
- magidhi (parsley, dhiri);
- oiri yemiriwo (maorivhi, manhanga, sesame);
- rosehip decoctions, isina simba tii kana kofi nemukaka;
- Chikafuro: buckwheat porridge nemukaka, girazi reti, curd souffle.
- Mangwanani emangwanani: kwete zai rakaomeswa.
- Kudya: oat soup, yakabikwa nyama dumplings, karoti puree, yakaomeswa michero compote.
- Kudya: steamed pike cutlets, kwete yakawanda pasita.
- Usati warara: kefir.
Mishonga yevanhu yekurapa gastritis:
- lettuce mashizha (chekai mashizha echiduku lettuce, dururirai mvura inopisa uye siya kwemaawa maviri, tora hafu yegirazi kaviri pazuva)
- infusion ye buckthorn bark uye yarrow (teaspoon yemusanganiswa pa litita yemvura inodzika, bika kwemaminetsi gumi, siya kwemaawa mashanu, tora magiramu zana usiku kwevhiki);
- propolis (tora magiramu 7-8 padumbu risina chinhu mangwanani kwemwedzi);
- infusion ye thyme pawaini (dururira thyme yakatemwa neine litre yewaini chena yakaoma, uchizunza nguva nenguva kwevhiki imwechete, uuye kumota, simbisa mushure memaawa matanhatu, tora magiramu makumi mashanu usati wadya kaviri kana katatu pazuva).
Chikafu chine njodzi uye chinokuvadza chegastritis
Chekutanga, iwe unofanirwa kudzora bhata (kusvika kumagiramu makumi maviri pazuva) uye munyu (unosvika magiramu makumi matatu).
Iyo "inorambidzwa rondedzero" yegastritis inosanganisira chikafu chine oxalic acid, zvigadzirwa, mafuta anokosha, ayo anoita kuti kuchengetedza kwekuvanzika kwezvinhu nedumbu uye kukurudzira basa rakawedzera repancreas.
Idzi dzinosanganisira:
- hove dzakakora, pamwe nekuputa, hove dzemumagaba, uye munyu;
- chingwa chitsva, puff uye makeke zvigadzirwa, mapie akakangwa;
- dhadha, hanzi, chiropa, itsvo, madhishi ehuropi, mazhinji marudzi esoseji, uye nyama yemumagaba;
- kirimu, mukaka wakakora, wakirimu wakasviba, kottage chizi, mafuta uye munyu machizi;
- yakanyanya broths, kabichi muto, okroshka;
- mazai akaomeswa kana akaomeswa;
- nyemba;
- mamwe marudzi emiriwo nemiriwo (radishes, radishes, garlic uye green hanyanisi, howa, sorrel);
- confectionery (pastries, yekugadzira yogati, makeke);
- zvinonhuwira uye mwaka (mhiripiri, masitadhi, horseradish);
- chikafu chine huwandu hwakawanda hwekuchengetedza (ketchup, sauces, mayonnaise);
- zvinwiwa zvine kabhoni.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa iyo ruzivo rwunopihwa uye haivimbise kuti harukuvadze iwe pachako Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!
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