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Mudzidzisi wega
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Mudzidzisi wega mudzidzisi akazvimiririra anozokubatsira kuzadzisa zvinangwa zvako zvemuviri. Kusiyana nemakirasi anoitwa munzvimbo dzekurovedza muviri umo nhamba yevadzidzi yakakura uye nzira dzakafanana kune yese, a mudzidzisi wega Ichakumikidzwa, munguva yenguva yakabvumiranwa, kukudzidzisa iwe kurovedza muviri zvinoenderana nemamiriro ako emuviri uye zvinoenderana nezvinangwa zvako.
Sezvo ndadzidza, kune chikamu chikuru, sainzi ye kurovedza muviri uye mutambo, vanhu ava vanoongorora mamiriro emuviri evatengi vavo uye vanobvumirana pane nhevedzano yezvinangwa zvichienderana nemamiriro emudzidzi munguva, uye kubva ipapo a kudzidza uye nhungamiro yezvokudya zvakateverwa. Kuti uwane zvinangwa, mudzidzisi wega anogadzira chirongwa chekudzidzisa chakagadziridzwa kune kusimba uye zvinangwa iyo mutengi anoda kusvika.
Ndechipi chirango chinogona kutariswa nemurairidzi wega?
Kune nzvimbo dzakasiyana dzedzidzo yemuviri umo iwe unogona kudzidzisa muviri wako, saka iwe unogona kuve nemurairidzi wega mukuvaka muviri, yoga, Pilates, kutambanudza, kumhanya, triathlon, kusimba, martial arts, timu mitambo kana musculoskeletal rehabilitation kana cardiac. The purofesa, uyo achakwanisa kukutungamirira mubasa racho, achaita kuti utevere nhungamiro dzake kuitira kuti vandudziko yako kana kuti chinangwa chisvike nokukurumidza sezvinobvira.
Iwo anonyanya kuzivikanwa ega varairidzi pa Instagram
Varairidzi vazhinji vakagadzira basa ravo nekuda kwe Instagram, iyo social network uko iyo kugwinya Yakakurudzira mamirioni avanhu kuita kusimba. Chido chevarairidzi ndechekutsvaga mazano matsva anogona kuverengerwa muhupenyu hwako hwezuva nezuva, nechinangwa chekuvandudza hutano hwako kana uchiaisa mukuita ivo vanokukurudzira kuti ubatanidze nhevedzano yezviitwa muhupenyu hwako hwezuva nezuva izvo. zvichawedzera simba rako. Jose Exposito, Iñaky García, ndevamwe vevarairidzi vega vakakwanisa kukurudzira zviso zvine mukurumbira zvenyika yedu saBlanca Suárez, Adrian Lastra, David Bustamante kana Shakira.