Zvisungo Semolina porridge nemakarotsi
| karoti | 500.0 (gramu) |
| mafuta | 2.0 (tafura yetafura) |
| mhou yemukaka | 5.0 (girazi rezviyo) |
| semolina | 3.0 (tafura yetafura) |
| tafura yemunyu | 0.5 (chipunu) |
| shuga | 1.0 (tafura yetafura) |
Nzira yekugadzirira
Grate akasvuura karoti, simmer ne butter, wedzera mukaka, uuye kumota, wedzera semolina, munyu, shuga uye bika uchikurudzira.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 97.3 kcal | 1684 kcal | 5.8% | 6% | 1731 d |
| MaProteins | 2.7 d | 76 d | 3.6% | 3.7% | 2815 d |
| mafuta | 5.6 d | 56 d | 10% | 10.3% | 1000 d |
| Carbohydrate | 9.7 d | 219 d | 4.4% | 4.5% | 2258 d |
| Organic acids | 13.6 d | ~ | |||
| Alimentary faibha | 0.9 d | 20 d | 4.5% | 4.6% | 2222 d |
| Mvura | 77.8 d | 2273 d | 3.4% | 3.5% | 2922 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1700 magiramu | 900 magiramu | 188.9% | 194.1% | 53 d |
| Retinol | 1.7 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.8% | 1800 d |
| Vitamini B4, choline | 14.9 mg | 500 mg | 3% | 3.1% | 3356 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.2% | 1667 d |
| Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.1% | 3333 d |
| Vitamini B9, folate | 5.8 magiramu | 400 magiramu | 1.5% | 1.5% | 6897 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 10.3% | 1000 d |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 d |
| Vhitamini D, calciferol | 0.04 magiramu | 10 magiramu | 0.4% | 0.4% | 25000 d |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.8% | 3750 d |
| Vhitamini H, biotin | 2 magiramu | 50 magiramu | 4% | 4.1% | 2500 d |
| Vitamini PP, HERE | 0.7482 mg | 20 mg | 3.7% | 3.8% | 2673 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 140.1 mg | 2500 mg | 5.6% | 5.8% | 1784 d |
| Calcium, CA | 81.5 mg | 1000 mg | 8.2% | 8.4% | 1227 d |
| Nesilicon, Si | 0.3 mg | 30 mg | 1% | 1% | 10000 d |
| Magnesium, mg | 17.4 mg | 400 mg | 4.4% | 4.5% | 2299 d |
| Sodium, Na | 38.5 mg | 1300 mg | 3% | 3.1% | 3377 d |
| Sarufa, S | 23.5 mg | 1000 mg | 2.4% | 2.5% | 4255 d |
| Phosphorus, P. | 72.1 mg | 800 mg | 9% | 9.2% | 1110 d |
| Chlorine, Cl | 290 mg | 2300 mg | 12.6% | 12.9% | 793 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 124.8 magiramu | ~ | |||
| Bohr, B. | 43.8 magiramu | ~ | |||
| Vanadium, V | 25.2 magiramu | ~ | |||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 1.7% | 6000 d |
| Iodine, ini | 6.6 magiramu | 150 magiramu | 4.4% | 4.5% | 2273 d |
| Cobalt, Co. | 2.2 magiramu | 10 magiramu | 22% | 22.6% | 455 d |
| Lithium, Li | 1.2 magiramu | ~ | |||
| Manganese, Mn | 0.0672 mg | 2 mg | 3.4% | 3.5% | 2976 d |
| Mhangura, Cu | 28.2 magiramu | 1000 magiramu | 2.8% | 2.9% | 3546 d |
| Molybdenum, Mo. | 8.1 magiramu | 70 magiramu | 11.6% | 11.9% | 864 d |
| Nickel, ari | 1.8 magiramu | ~ | |||
| Tungamira, Sn | 8.2 magiramu | ~ | |||
| Selenium, Kana | 1.2 magiramu | 55 magiramu | 2.2% | 2.3% | 4583 d |
| Strontium, Sr. | 10.5 magiramu | ~ | |||
| Titan, iwe | 0.4 magiramu | ~ | |||
| Fluorine, F | 24.5 magiramu | 4000 magiramu | 0.6% | 0.6% | 16327 d |
| Chrome, Kr | 1.9 magiramu | 50 magiramu | 3.8% | 3.9% | 2632 d |
| Zingi, Zn | 0.3633 mg | 12 mg | 3% | 3.1% | 3303 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 3.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 97,3 kcal.
Semolina porridge ine karoti akapfuma mavitamini nemaminerari senge: vitamini A - 188,9%, chlorine - 12,6%, cobalt - 22%, molybdenum - 11,6%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA Semolina porridge ine makarotsi PER 100 g
- 35 kcal
- 661 kcal
- 60 kcal
- 333 kcal
- 0 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 97,3 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Semolina porridge ine karoti, recipe, macalorie, zvinovaka muviri