Chinangwa - tan yakanaka! Iyo nzira - iri nyore kwazvo!

Nzira yekugadzirira sei ganda rekutsvaira? Hedzino nzira 6 dzekuita kuti musangano wedu nezuva uunze zvinotarisirwa.

Nguva yezororo yatanga zvine mutsindo. Zvisinei, hakuna kunyanyononoka kugadzirira ganda rako kuti rizopiswa. Verenga izvo zvakakosha kudya kufambisa kutorwa kwebronze.

1. Simba rematomatisi. Madomasi inzvimbo yechisikigo yevhitamini nemaminerari akakosha kune hutano. Haasi munhu wese anoziva kuti iyi yemiriwo ine hutano ine lycopene, iyo inoshanda sechidzitiro chekudzivirira ganda kubva kuzuva. Zvechokwadi, izvi hazvirevi kuti kudya madomasi chete zvakakwana kudzivirira ganda rako kubva kune zvinokuvadza zvezuva. Kuzora makirimu nesefa chisungo, asi kudya madomasi kunogona kutibatsira kudzivirira ganda kubva pakutsva zvakanyanya. Saka kana iwe uchizoenda kugungwa mune imwe nguva, wedzera huwandu hwematomatisi mukudya kwako uye iwe uchaona kuti yakawanda sei yakanaka yavachaitira muviri wako uye mamiriro eganda.
2. Mafuta ane hutano akanaka kune ganda.Munguva yekupisa kwezuva, tinofanira kutarisira hydration yakakodzera yeganda, nokuti iri nyore kwazvo kuiomesa. Kudya mafuta ane hutano kunobvumira matishu edu kuchengetedza unyoro hwakakodzera. Chipunu chimwe kana zviviri zvemafuta omuorivhi pazuva kana kuti chitsama chenzungu zvichabatsira kuchengetedza mvura mumuviri wako, saka hauzonyanyi kuoma, uye ganda rako rinotaridzika rine hutano uye rakatsetseka.
3. Chikamu che beta-carotene mumenyu yezuva nezuva. Beta-carotene inoita kuti tan iwedzere kunaka. Unozoiwana muspinachi, makarotsi, mumuriwo yeyero, semuenzaniso mune yero mhiripiri. Zvakakosha kuziva kuti kunyange chikamu chidiki chemiriwo iyi mukudya inodzivirira ganda kubva ku UVB uye UVA mwaranzi uye inotsigira kutsvuka. Ganda rako rinobva ratora ruvara rwebrown rine muto. Kurapa kweBeta-carotene kunofanira kutangwa nguva ichiripo.
4. Svinura pfuma yezhizha. Blueberries uye broccoli zvinhu zvakakosha zvikuru zvinofanirwa kudyiwa kunyanya muzhizha. Nepo broccoli nyowani inogona kudyiwa gore rese, nyowani blueberries inogona kudyiwa chete muzhizha. Aya hupfumi hwechikafu chikafu chine antioxidants yakakosha kune hutano, iyo inoderedza njodzi yegomarara, kusanganisira gomarara reganda. Nekudya broccoli neblueberries, unogona kutsigira ganda rako rinodzivirira. Zvisinei, yeuka kuti dziviriro inonyanya kukosha pazuva ndeyemwero pakupisa.
5. Natural flavonoids inotsvedzerera wrinkles.Kana ganda rako risina kunyatsonyoroveswa uye nekudyiswa, unogona kuona zvisingafadze tsinga dzedandemutande paganda rako panguva yekunyura zuva kwenguva refu. Natural flavonoids inoshanda zvakanyanya kupfuura akawanda anti-wrinkle creams. Iwe unogona kuwana chinhu ichi mumaranjisi uye blueberries. Michero iyi inonaka kwazvo yezhizha. Idya zvakawanda zvavo!
6. Uyezve, funga nezvekuwedzera. Mukuwedzera pakudya michero nemiriwoiyo inogadzirira ganda kusangana nezuva, iwe unogonawo kusvika kune zvakakodzera zvinowedzera. Imwe yadzo ndeye beta-carotene mu capsules, iyo, yakatorwa mavhiki mashomanana isati yasvika, inopa chivimbo chakawanda chokuti ganda richatora yakaisvonaka, chokoti ruvara uye ichave yakanyatsochengetedzwa. Iwe unogona zvakare kusvika kune tanning capsules ine selenium, zinc, carotenoids uye ine hutano mafuta acids. Nenzira iyi, iwe uchave wakavimbiswa kuti iwe wakapa ganda rako nekudzivirirwa uye kutaridzika kwakanaka, kwebronze.