- Tsandanyama boka: Quadriceps
- Mimwe mhasuru: Zvidya, Mhuru, Matako
- Rudzi rwekurovedza muviri: Cardio
- Zvishandiso: Iyo Simulator
- Chikamu chekutambudzika: Kutanga
Kumhanya pane yekutsika - maitiro eiyo kurovedza muviri:
- Enda pane yekutsikira uye sarudza iyo yaunoda kurovedzwa. Sarudzo dzakawanda idzi simulators dzinogona kugadzirirwa nemaoko. Kazhinji, iwe unofanirwa kupinda muzera rako uye huremu kuti ufungidzire akarasika macalorie panguva yekurovedza muviri. Iyo nhanho yekurerekera kweiyo treadmill inogona kuchinjwa manyore chero nguva. Bata bata kuitira kuti iwe ugone kuona kuwanda kwemoyo pane tarisiro uye sarudza yakakodzera kurovedza muviri.
Kumhanya pane yekutsika kunobatsira kusimbisa iyo yemoyo system. Munhu anorema 70 kg, hafu yeawa yekudzidzira pane iyi simulator acharasikirwa nezve mazana mana emakoriori, achimhanya 450-6 km.
kurovedza muviri kwemakumbo kurovedza kwe quadriceps
- Tsandanyama boka: Quadriceps
- Mimwe mhasuru: Zvidya, Mhuru, Matako
- Rudzi rwekurovedza muviri: Cardio
- Zvishandiso: Iyo Simulator
- Chikamu chekutambudzika: Kutanga