Mukati
Nekutanga kwematsutso kunoitika, muviri unochinja zvinochinja mafungiro. Uye ini ndinoda kubvisa mamwe mapaundi ekuwedzera, asi kushomeka kunotora kuedza kwekupedzisira. Iyo Kurume - zvine hungwaru kutsika pamusoro pemwaka wekunze mhiri kwemakungwa, kutarisana nechirwere chitsva chezvirwere zvehutachiona, uye kutanga nhare yakasimba.
Leeks
Chimwe chezvigadzirwa zvakakosha, mukurumbira wezvibatsiro zvayo, zvakadzokera kumashure ekare. Leek ine potassium yakawanda, calcium, phosphorus, sarufa, magnesium, iron, thiamin, carotene, Riboflavin, nicotinic uye ascorbic acids. Panguva imwecheteyo, iyo yakareba uta hunochengetwa, iyo yakawanda ascorbic acid inobereka. Spring leek inosimudza mafungiro, inobatsira kuderedza uremu, uye inodzivisa kutonhora kwemwaka. Kunze kwezvo, rudzi urwu rweuta haruna kutaurwa kwakananga kuravira, saka kunogona kuvepo mukati mezuva rose.
kabichi
Uyu muriwo weChinese wakapfuma muvhitamini uye trace elements - A, b, C, E, uye K, phosphorus, mhangura, magnesium, iron, potassium, zinc, iodine. Iyi cocktail ndiyo nzira pakutanga kwechando. Ichava imwe yezvigadzirwa zvekutanga, spring saladi, iyo isu tose tinosuwa nguva yose yechando. Beijing ine mhedzisiro yakanaka pamafungiro, inodzikamisa tsinga, uye inobvisa kutemwa nemusoro. Sezvo chitubu chiri nguva yekuwedzera zvirwere zvisingaperi zvegastrointestinal turakiti, kabichi ichabatsira kubata nekudya uye kubvisa chepfu kubva mumuviri. Kabichi muto mushonga mukuru wekuzvimba.
Sauerkraut
Inobatsira panguva ino, uye yakarungwa, uye yakabikwa - chero ipi zvayo inochengetedza mavitamini ayo uye ichava nayo kwauri. Kabichi ine mavhitaminzi eboka B, R, K, E, C, uye U, calcium, potassium, magnesium, sulfur, phosphorus, iodine, cobalt, chlorine, zingi, manganese, uye iron. Kabheji ifayibha uye nokudaro inobatsira mukuchenesa muviri uye kuderedza cholesterol.
Dema radish
Haufanire kupfuura nemuriwo uyu unobatsira, wakaibva une kuravira kwakapfuma. Iine mapuroteni akakwana, mafuta, uye makabhohaidhiretsi anodiwa pakuenzanisa kwakaringana kwezvinhu izvi mumuviri wako. Radish ine mavhitaminzi A, B9, C, K, sucrose, fructose, uye calcium, phosphorus, sodium, potassium, magnesium, zinc, uye iron. Black radish ine akakosha oiri, enzymes, uye organic acids inodiwa pakugaya uye inovandudza hutachiona. Muriwo uyu ndewechikamu chemishonga inorwisa mabhakitiriya kuti ibatsire kupora uye kuderedza kuzvimba.
Nyemba
Bhinzi inozivikanwa nekuwanda kwayo kweprotein inogayiwa zviri nyore uye magnesium, potassium, calcium, sulfur, phosphorus, uye iron. Iine mavitamini akawanda eboka B, C, E, K, PP; inotsigira immune system, inobatsira pakufema uye zvirwere zvemukati. Kushandisa bhinzi kunoderedza mwero weshuga muropa, kunodzikamisa tsinga, uye kunomutsa kubviswa kwematombo eitsvo.
Pearl bhari
Pearl bhari ine seti yeanobatsira amino acids uye microelements: potasium, calcium, iron, zingi, mhangura uye manganese, molybdenum, strontium, uye cobalt, bromine, chromium, phosphorus, ayodhini, mavhitaminzi A, B, D, E, PP. . Bhari ndeimwe yeakanyanya simba antioxidants, inovandudza mamiriro emazino, mazino, mapfupa, bvudzi, ganda, inosimudzira kugadzirwa kwe collagen, uye inodzivirira kukwegura kusati kwasvika. Zvakare, bhari porridge inokosha panguva yekutonhora uye inokurudzirwa menyu muvanaamai vanoyamwisa, sezvo inowedzera lactation.
Maapurikoti akaomeswa
Muchero wakaomeswa - imwe nzira yakanaka kune mitsva yemichero nemichero munguva iyo zvirimwa zvavo zvichiri. Maapricots akaomeswa ane calcium munyu, sodium, magnesium, potassium, iron, phosphorus, fiber, mafuta uye organic acids, mavitamini A, B1, B2, C, PP. Apricots anowedzera huwandu hwehemoglobin, uye kudzivirira kwemuviri kune zvirwere kunosimbisa mitsipa yeropa.
Maapulo Jonagold
Iri rudzi rweapuro rakachengetwa kwenguva yakareba muna March kuzadza masherufu ose, kutsiva citrus mhiri kwemakungwa. Jonagold ine iodine, iron, phosphorus, calcium, magnesium, potassium, sodium, mavitamini A, B, C, uye PP uye fiber uye yakaoma organic acids. Maapuro - ndiko kudzivirira dzihwa, gomarara, zvirwere, uye decongestant. Ane mishonga inorwisa mabhakitiriya, iyo inouya inobatsira kana furuwenza, Staphylococcus, uye dysentery. Isimba guru uye kudya.
Kumashure
Meat Hyuk inowanikwa panguva ino yegore uye inokosheswa nekuda kwehuwandu hweprotein. Heck ine calcium, potassium, magnesium, sodium, phosphorus, mhangura, manganese, chromium, fluorine, ayodhini, iron, sarufa, zingi. Shandisa heck inobatsira kune metabolism, kuchenesa muviri uye kuwedzera metabolism. Hove iyi inodzivirira oncological zvirwere, thyroid zvirwere, ganda, uye gastrointestinal turakiti. Zvirimo zvevhitamini E uye A. heck inobatsira kurwisa kushushikana kwemwaka uye kugadzirisa shuga yeropa.
Peanuts
Nzungu, kufanana nenzungu dzose, idura revhithamini, saka kushandiswa kwavo kunosungirwa munguva dzekugadzirisa kwehupenyu. Aya mavhitamini a, D, E, PP, V. Mushure mekushandisa nguva dzose peanuts, iwe uchaona kuvandudzwa kwekuyeuka nekufungisisa, kuvandudzwa kwemaziso. Nzungu ipuroteni sosi, uye sechikafu ichava nzira yakanakisa yekuchengetedza simba uye hupfumi. Zvakare, nzungu dzinobatsira vanhu vanorwara nekushaya hope.
Iva noutano!