Chikafu cheitsvo dzine hutano

Itsvo ndiyo sefa yemuviri wako, iyo inopfuura ichipinda mukati memvura yemuviri, ichisiya zvinovaka muviri uye ichibvisa chepfu. Kuti iyi sefa ishande pasina zvinokanganiswa, iwe unofanirwa kutarisira hutano hweitsvo.

Zvamunoda kuziva nezve itsvo

- Muzuva rimwe chete, kushandisa muviri uyu chikamu chechina chevhoriyamu reropa rakazara mumuviri wemunhu.

- Miniti yega yega, itsvo dzinosefa litita nehafu yeropa.

Mune itsvo, pane angangoita 160 makiromita emitsipa yeropa.

Kudya kune hutano kweitsvo

Kune itsvo, inonyanya kukosha vhitamini A, iyo inogadzirwa kubva ku carotene - idya karoti, mhiripiri, asiparagasi, gungwa-buckthorn, sipinashi, cilantro, uye parsley.

Itsvo dzine hutano manhanga, sezvo iine vhitamini E - unogona kuwedzera kune oatmeal, manhanga, kusvina muto, uye kuwedzera kumakeke uye kubheka.

Pectin inobatsira kune basa reitsvo, iro riripo mumaapuro uye plums. Pectin inosunga zvinhu zvine chepfu uye wozvibvisa mumuviri.

Hove dzakapfuma mumafuta acids uye vhitamini D, kunyanya inobatsira itsvo mumwaka unotonhora, kana zuva risingakwanise kurasikirwa kwechinhu chakakosha ichi.

Manwiwa ane mvura yakawanda yekunyungudutsa matombo nemunyu kubvisa zvakawandisa mumuviri. Iva nepfuma imwechete uye cranberries uye ese marudzi emishonga - dhiri, fennel, celery.

Rosehips ine yakawanda vhitamini C, iyo inogona kudzora njodzi yezvirwere uye kudzikisa kuzvimba.

Chikafu chakapfuma mufibre, zvemukati zvebranho zvinovandudza kuyerera kweropa kuitsvo, zvinovandudza kugaya, uye zvinopa muviri mavitamini anodikanwa.

Chii chakashata kuitsvo dzako

Munyu unochengetedza mvura mumuviri, uchisimudza BP uye zvichikonzera kuzvimba. Itsvo dzinotakura mutoro wakakura kana kugara kwakanyanyisa kuwanda kwemunyu kunogona kukudziridza mhedzisiro isingadzoreke yekutadza kwetsvo.

Chikafu chine mafuta, chipfungaidzo, uye chakachekwa chine zvinhu zvinoderedza itsvo 'tsinga dzeropa uye izvo zvinokonzeresa zvinowedzera huturu hwemuviri.

Zvinonhuwira kana zvinonhuwira zvinogumbura itsvo uye zvinopa mumwe mutoro pamuviri.

Doro rinodenha kuparadzwa kweiyo renal tubules uye zvakare kunotungamira mukuzvimba kwemuviri.

Zvimwe zvekudya, senge chisaga kana sipinashi, zvine oxalates, iyo inotsamwisa jecha nematombo.