Kune akawanda Mhando dzemavise - zviuru zvakawanda! Uye nekuda kwekusiyana uku tinokwanisa kunakirwa neinotapira, tart kuravira kwechibereko cheSunny ichi. Kunze kwekuravira kwepakutanga, vise rinokosha pakurapa zvimwe zvirwere kana zviratidzo.
Enzymes uye kwete chete
Mavise akapfuma mumapuroteni, makabhohaidhiretsi uye organic acids. Iyo pulp ine ma enzymes uye zvicherwa zvinhu zvinodiwa kuti zvive zvakafanira kugaya. Nekuda kwezvakakwira zvirimo muvise remanyuturu - vise rine zvinobatsira pane rinotenderera, rinotyisa uye immune system yemuviri wemunhu.
Imba yekuchengetera mavitamini uye zvicherwa
Mavhitaminzi uye zvicherwa zviri muvise, zvinosimbisa mafupa, kufema kwakaenzana, kuchenesa mucous membranes uye ganda, zvirinani kushanda moyo.
Iron - base zvinhu, izvo zvinotora chikamu mukutenderera system. Iyo inofambisa zvidimbu zveoxygen mumidziyo yese yeropa, inomutsa kugadzirwa kwehomoni uye inotsigira immune system.
Calcium, magnesium nesilicon pamwe chete zvinoumba nharaunda inovaka yekushanda kwenzvimbo uye mhasuru yemwoyo.
Batsira mukuvandudzwa kwemamiriro uye mavitamini. Saka B1 inosimbisa huta, inovandudza ndangariro, B2 inobatsira ganda kutaridzika riine hutano. Vitamin a inodzivirira masero kubva kubhakitiriya nemavirusi. Yayo antioxidant zvivakwa zvinodzivirira kubva kune zvinokuvadza radicals, inovandudza mapapu mashandiro uye kuwedzera chiratidzo. Vitamin C inowedzera kushomeka kwemuviri kuzvirwere - iyo muvise ine dosi yezuva nezuva. Folic acid, mavitamini E uye PP zvine simba rekuvandudza paganda, iko kuvandudzwa kwesero kwemuviri wako uye nehuropi hwako.
Faira yakakosha
Fibhi mumavise is tuff. Izvi zvinomutsa gastro-ura turakiti, sezvazviri muvise inulin inowedzera uye inovandudza iyo yemukati maruva uye mudumbu. Kana iwe ukadya manwi akawandisa, chichava chakapesana nemhedzisiro, saka iwe unofanirwa kushandisa iri bheri zvine mwero.
Kune Whom melon inobatsira…
Vanhu vanotambura nekuderedzwa kwekudzivirira, kushushikana kweiyo nervous system, hosha dzeropa uye masystem masisitimu. Kune vese vane hope, kusagadzikana kwematumbo, kupererwa neropa, atherosclerosis, itsvo uye chiropa, vise rinoratidzwawo kunwa.
… Uye ndiani anorambidzwa
Varwere vane chirwere cheshuga, varwere vane kuzvimba mudumbu, mune vanaamai vanoyamwisa - zvinogona kukonzera kuzvimba muvacheche.
Zvimwe pamusoro mavise anobatsira uye anokuvadza verenga mune yedu hombe chinyorwa.