Dairy macalorie uye zvinovaka muviri

Dairy. Izvo zvirimo zvemapuroteni, mafuta, uye makabhohaidhiretsi pa100 gramu yechigadzirwa. Maitiro ezuva nezuva, zvemukati wekoriori, makemikari akaumbwa, mavitamini, zvicherwa, uye zvinovaka muviri.

Dairy macalorie uye zvinovaka muviri

Cheese muto